| June 2023 |
| Sat 24: |
1400 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.08g |
|
74.19g |
|
210.93g |
|
2191*
|
 791
|
| Fri 23: |
1480 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
54.56g |
|
81.17g |
|
186.74g |
|
-
|
-
|
| February 2023 |
| Wed 15: |
1076 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
35.24g |
|
103.26g |
|
83.49g |
|
2088*
|
1012
|
| Tue 14: |
1042 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
35.13g |
|
96.10g |
|
83.01g |
|
2132*
|
1090
|
| Thu 2: |
1786 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
44.80g |
|
164.46g |
|
182.67g |
|
2510*
|
724
|
| Wed 1: |
903 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.48g |
|
73.33g |
|
91.92g |
|
2510*
|
1607
|
| January 2023 |
| Tue 31: |
1327 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
47.20g |
|
93.56g |
|
132.38g |
|
-
|
-
|
| Mon 30: |
1039 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.31g |
|
90.76g |
|
121.54g |
|
2510*
|
1471
|
| Sun 29: |
1883 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
74.16g |
|
128.38g |
|
180.94g |
|
2510*
|
627
|
| Tue 24: |
2063 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
69.21g |
|
138.41g |
|
222.22g |
|
2132*
|
69
|
| Mon 23: |
1752 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.11g |
|
129.52g |
|
195.45g |
|
2510*
|
758
|
| Wed 4: |
1241 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.38g |
|
85.97g |
|
153.38g |
|
-
|
-
|
| Mon 2: |
800 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.15g |
|
68.62g |
|
90.78g |
|
-
|
-
|
| December 2022 |
| Wed 28: |
656 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.60g |
|
30.25g |
|
86.02g |
|
-
|
-
|
| Tue 27: |
2482 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
139.73g |
|
122.19g |
|
206.95g |
|
-
|
-
|
| Mon 26: |
1382 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
71.69g |
|
75.18g |
|
105.63g |
|
-
|
-
|
| Sun 25: |
1719 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
65.01g |
|
97.82g |
|
186.85g |
|
-
|
-
|
| Sat 24: |
1638 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
63.52g |
|
72.89g |
|
203.82g |
|
-
|
-
|
| Fri 23: |
2109 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
63.72g |
|
100.20g |
|
192.22g |
|
-
|
-
|
| Thu 22: |
979 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
39.99g |
|
46.28g |
|
110.71g |
|
-
|
-
|
