| August 2019 |
| Fri 9: |
1000 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
38.65g |
|
23.46g |
|
141.67g |
|
-
|
-
|
| Wed 7: |
1375 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
46.42g |
|
46.08g |
|
199.90g |
|
-
|
-
|
| Tue 6: |
324 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
19.34g |
|
8.82g |
|
28.32g |
|
-
|
-
|
| Mon 5: |
1194 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
56.39g |
|
41.09g |
|
131.10g |
|
-
|
-
|
| Sun 4: |
1757 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
89.12g |
|
49.64g |
|
203.79g |
|
-
|
-
|
| Sat 3: |
2236 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
83.72g |
|
200.53g |
|
165.86g |
|
-
|
-
|
| Fri 2: |
482 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
32.84g |
|
16.08g |
|
29.52g |
|
-
|
-
|
| Thu 1: |
1480 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.64g |
|
39.28g |
|
242.97g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
1409 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
71.15g |
|
48.03g |
|
150.25g |
|
-
|
-
|
| Tue 30: |
537 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
38.55g |
|
41.27g |
|
76.07g |
|
1930*
|
 1393
|
| Mon 29: |
1973 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
92.46g |
|
127.48g |
|
154.08g |
|
2505*
|
532
|
| Sun 28: |
1299 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
58.51g |
|
49.65g |
|
149.75g |
|
-
|
-
|
| Sat 27: |
1594 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
70.42g |
|
49.85g |
|
191.40g |
|
-
|
-
|
| Fri 26: |
1055 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
46.39g |
|
45.34g |
|
117.12g |
|
-
|
-
|
| Thu 25: |
966 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
49.67g |
|
29.39g |
|
112.10g |
|
-
|
-
|
| Wed 24: |
1011 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
38.28g |
|
29.71g |
|
143.36g |
|
-
|
-
|
| Tue 23: |
1657 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
57.80g |
|
60.07g |
|
228.26g |
|
-
|
-
|
| Mon 22: |
1598 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
74.55g |
|
64.64g |
|
169.39g |
|
-
|
-
|
| Sun 21: |
1592 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
59.72g |
|
65.36g |
|
202.83g |
|
-
|
-
|
| Sat 20: |
1566 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
66.67g |
|
61.91g |
|
179.88g |
|
-
|
-
|
