| July 2024 |
| Thu 11: |
1110 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
49.19g |
|
79.15g |
|
85.28g |
|
-
|
-
|
| Mon 8: |
1254 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.46g |
|
114.23g |
|
127.68g |
|
-
|
-
|
| August 2023 |
| Sat 19: |
446 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
20.72g |
|
5.45g |
|
68.69g |
|
-
|
-
|
| June 2023 |
| Tue 13: |
154 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
11.52g |
|
11.52g |
|
0.96g |
|
-
|
-
|
| April 2023 |
| Tue 4: |
805 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
34.28g |
|
58.85g |
|
64.12g |
|
-
|
-
|
| March 2023 |
| Mon 6: |
470 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.59g |
|
31.79g |
|
44.91g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
696 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
37.59g |
|
22.92g |
|
67.37g |
|
-
|
-
|
| Thu 23: |
1026 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
40.84g |
|
104.76g |
|
53.95g |
|
-
|
-
|
| December 2022 |
| Tue 6: |
662 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.99g |
|
104.39g |
|
5.66g |
|
-
|
-
|
| October 2022 |
| Tue 4: |
1048 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.97g |
|
77.39g |
|
99.43g |
|
-
|
-
|
| September 2022 |
| Wed 28: |
339 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.23g |
|
33.63g |
|
30.55g |
|
-
|
-
|
| July 2022 |
| Mon 25: |
196 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.32g |
|
9.79g |
|
25.38g |
|
-
|
-
|
| June 2022 |
| Mon 27: |
1042 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.98g |
|
38.95g |
|
140.03g |
|
-
|
-
|
| December 2021 |
| Wed 8: |
558 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
23.26g |
|
24.90g |
|
61.33g |
|
-
|
-
|
| Tue 7: |
624 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.10g |
|
20.16g |
|
85.99g |
|
-
|
-
|
| Thu 2: |
768 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
43.20g |
|
36.88g |
|
59.33g |
|
-
|
-
|
| November 2021 |
| Wed 24: |
964 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
56.80g |
|
26.47g |
|
95.56g |
|
-
|
-
|
| Tue 23: |
937 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
40.55g |
|
51.41g |
|
93.15g |
|
-
|
-
|
| Mon 22: |
577 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.94g |
|
38.94g |
|
80.10g |
|
-
|
-
|
| October 2021 |
| Wed 20: |
953 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
63.35g |
|
30.26g |
|
64.46g |
|
-
|
-
|
