| August 2019 |
| Thu 1: |
1230 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
46.89g |
|
56.17g |
|
147.43g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
675 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.29g |
|
51.63g |
|
52.57g |
|
1809*
|
 1134
|
| Tue 30: |
692 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
31.74g |
|
47.67g |
|
56.27g |
|
1809*
|
1117
|
| Mon 29: |
984 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.33g |
|
76.02g |
|
102.02g |
|
1974*
|
990
|
| Sun 28: |
971 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
46.86g |
|
42.26g |
|
101.53g |
|
1809*
|
838
|
| Mon 22: |
309 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.14g |
|
11.57g |
|
36.14g |
|
1995*
|
1686
|
| Sun 21: |
1179 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
53.34g |
|
75.76g |
|
95.05g |
|
1649*
|
470
|
| Sat 20: |
850 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.08g |
|
30.04g |
|
107.89g |
|
1649*
|
799
|
| Fri 19: |
909 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.73g |
|
44.55g |
|
114.52g |
|
1824*
|
915
|
| Thu 18: |
1004 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
47.58g |
|
58.83g |
|
86.49g |
|
1729*
|
725
|
| Wed 17: |
781 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.78g |
|
82.19g |
|
74.83g |
|
1840*
|
1059
|
| Tue 16: |
1158 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.79g |
|
86.13g |
|
103.32g |
|
-
|
-
|
| Mon 15: |
730 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
17.92g |
|
31.22g |
|
112.17g |
|
1840*
|
1110
|
| Sun 14: |
1097 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
56.31g |
|
64.81g |
|
84.74g |
|
-
|
-
|
| Sat 13: |
1319 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.75g |
|
61.88g |
|
155.78g |
|
-
|
-
|
| Fri 12: |
1050 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
51.88g |
|
60.20g |
|
86.58g |
|
-
|
-
|
| Thu 11: |
1147 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
48.04g |
|
87.50g |
|
89.86g |
|
-
|
-
|
| Wed 10: |
1095 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
45.67g |
|
57.65g |
|
110.87g |
|
-
|
-
|
| Tue 9: |
1578 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
70.22g |
|
102.33g |
|
137.83g |
|
-
|
-
|
| Mon 8: |
1215 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
63.62g |
|
69.21g |
|
100.64g |
|
-
|
-
|
