sansantseng's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 360 * 26%
Fat:
 
Prot:
 
Carbs:
20.10g
 
12.62g
 
31.83g
- -
May 2024
Sat 11: 457 * 33%
Fat:
 
Prot:
 
Carbs:
5.24g
 
13.74g
 
97.59g
- -
January 2024
Tue 2: 608 * 43%
Fat:
 
Prot:
 
Carbs:
32.97g
 
39.02g
 
39.19g
- -
September 2023
Mon 11: 1042 * 74%
Fat:
 
Prot:
 
Carbs:
43.14g
 
32.30g
 
134.64g
- -
July 2023
Mon 17: 146 * 10%
Fat:
 
Prot:
 
Carbs:
0.37g
 
1.80g
 
33.93g
- -
March 2023
Thu 23: 379 * 27%
Fat:
 
Prot:
 
Carbs:
5.54g
 
27.77g
 
53.62g
- -
Wed 22: 196 * 14%
Fat:
 
Prot:
 
Carbs:
4.50g
 
16.62g
 
21.50g
- -
February 2023
Wed 22: 1421 * 102%
Fat:
 
Prot:
 
Carbs:
60.50g
 
54.87g
 
164.01g
- -
Tue 21: 1654 * 118%
Fat:
 
Prot:
 
Carbs:
71.31g
 
80.45g
 
175.61g
- -
Mon 20: 1494 * 107%
Fat:
 
Prot:
 
Carbs:
71.20g
 
96.16g
 
115.33g
- -
Sun 19: 744 * 50%
Fat:
 
Prot:
 
Carbs:
47.52g
 
35.45g
 
46.51g
- -
Fri 17: 199 * 13%
Fat:
 
Prot:
 
Carbs:
10.46g
 
17.63g
 
9.16g
- -
Tue 14: 352 * 23%
Fat:
 
Prot:
 
Carbs:
13.18g
 
28.76g
 
31.07g
- -
November 2022
Mon 14: 82 * 5%
Fat:
 
Prot:
 
Carbs:
0.59g
 
2.57g
 
19.31g
- -
October 2022
Fri 28: 363 * 24%
Fat:
 
Prot:
 
Carbs:
20.64g
 
17.74g
 
32.64g
- -
Mon 24: 215 * 14%
Fat:
 
Prot:
 
Carbs:
9.52g
 
9.68g
 
22.80g
- -
August 2022
Wed 17: 291 * 19%
Fat:
 
Prot:
 
Carbs:
15.74g
 
27.68g
 
14.00g
- -
Sat 13: 638 * 43%
Fat:
 
Prot:
 
Carbs:
26.15g
 
43.04g
 
60.73g
- -
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