waterfaller's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Thu 25: 255 * 16%
Fat:
 
Prot:
 
Carbs:
15.01g
 
15.00g
 
17.00g
- -
Sun 14: - - 274* -
September 2019
Mon 16: 531 * 33%
Fat:
 
Prot:
 
Carbs:
41.37g
 
21.25g
 
34.76g
- -
Mon 2: 350 * 22%
Fat:
 
Prot:
 
Carbs:
16.02g
 
21.01g
 
29.01g
- -
August 2019
Fri 23: 240 * 15%
Fat:
 
Prot:
 
Carbs:
14.02g
 
15.01g
 
16.01g
- -
Thu 22: 773 * 48%
Fat:
 
Prot:
 
Carbs:
40.52g
 
66.26g
 
34.46g
- -
Fri 16: 240 * 15%
Fat:
 
Prot:
 
Carbs:
14.02g
 
15.01g
 
16.01g
- -
July 2019
Tue 30: 919 * 57%
Fat:
 
Prot:
 
Carbs:
61.21g
 
44.50g
 
64.34g
472*  447
Mon 29: 789 * 49%
Fat:
 
Prot:
 
Carbs:
56.02g
 
33.76g
 
52.76g
532*  257
Sun 28: 834 * 52%
Fat:
 
Prot:
 
Carbs:
61.04g
 
40.84g
 
38.51g
- -
Sat 27: 1192 * 74%
Fat:
 
Prot:
 
Carbs:
81.10g
 
62.76g
 
78.08g
221*  971
Fri 26: 772 * 48%
Fat:
 
Prot:
 
Carbs:
52.95g
 
48.10g
 
34.66g
- -
Thu 25: 617 * 39%
Fat:
 
Prot:
 
Carbs:
43.60g
 
30.26g
 
31.58g
- -
Wed 24: 1514 * 95%
Fat:
 
Prot:
 
Carbs:
114.61g
 
78.60g
 
62.27g
224*  1290
Tue 23: 810 * 51%
Fat:
 
Prot:
 
Carbs:
64.60g
 
35.62g
 
26.64g
585*  225
Mon 22: 638 * 40%
Fat:
 
Prot:
 
Carbs:
47.77g
 
30.71g
 
26.28g
744*  106
Sun 21: 280 * 18%
Fat:
 
Prot:
 
Carbs:
18.50g
 
5.00g
 
29.00g
1101*  821
Sat 20: 1278 * 80%
Fat:
 
Prot:
 
Carbs:
93.12g
 
51.07g
 
82.49g
- -
Fri 19: 1225 * 77%
Fat:
 
Prot:
 
Carbs:
86.16g
 
52.65g
 
71.73g
- -
Thu 18: 679 * 42%
Fat:
 
Prot:
 
Carbs:
46.86g
 
23.90g
 
52.03g
- -
Wed 17: 1463 * 91%
Fat:
 
Prot:
 
Carbs:
118.19g
 
64.01g
 
43.75g
226*  1237
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