samar177's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Fri 29: 501 * 33%
Fat:
 
Prot:
 
Carbs:
18.70g
 
35.00g
 
42.80g
- -
October 2019
Sun 6: 713 * 51%
Fat:
 
Prot:
 
Carbs:
21.49g
 
19.88g
 
105.36g
- -
Sat 5: 575 * 41%
Fat:
 
Prot:
 
Carbs:
10.05g
 
59.44g
 
46.58g
- -
September 2019
Wed 18: 285 * 20%
Fat:
 
Prot:
 
Carbs:
15.44g
 
15.76g
 
21.41g
- -
Tue 17: 748 * 53%
Fat:
 
Prot:
 
Carbs:
33.87g
 
33.59g
 
75.66g
- -
Sun 15: 1179 * 98%
Fat:
 
Prot:
 
Carbs:
44.66g
 
34.56g
 
163.16g
- -
August 2019
Mon 19: 615 * 51%
Fat:
 
Prot:
 
Carbs:
16.82g
 
28.92g
 
90.43g
- -
Sun 18: 584 * 49%
Fat:
 
Prot:
 
Carbs:
24.66g
 
26.13g
 
59.09g
- -
Sat 17: 917 * 76%
Fat:
 
Prot:
 
Carbs:
30.82g
 
75.60g
 
77.51g
- -
Thu 15: 732 * 61%
Fat:
 
Prot:
 
Carbs:
25.06g
 
20.42g
 
100.36g
- -
July 2019
Tue 30: 797 * 66%
Fat:
 
Prot:
 
Carbs:
19.50g
 
29.29g
 
124.25g
- -
Mon 29: 539 * 45%
Fat:
 
Prot:
 
Carbs:
9.09g
 
58.89g
 
46.43g
- -
Sun 28: 1011 * 84%
Fat:
 
Prot:
 
Carbs:
20.75g
 
39.85g
 
158.69g
- -
Sat 27: 530 * 44%
Fat:
 
Prot:
 
Carbs:
17.36g
 
9.50g
 
84.95g
- -
Fri 26: 1176 * 98%
Fat:
 
Prot:
 
Carbs:
50.76g
 
73.07g
 
118.14g
- -
Thu 25: 818 * 68%
Fat:
 
Prot:
 
Carbs:
9.17g
 
27.78g
 
173.70g
- -
Wed 24: 1060 * 88%
Fat:
 
Prot:
 
Carbs:
22.72g
 
85.23g
 
124.19g
- -
Tue 23: 752 * 63%
Fat:
 
Prot:
 
Carbs:
15.78g
 
17.75g
 
138.52g
- -
Mon 22: 1170 * 98%
Fat:
 
Prot:
 
Carbs:
31.26g
 
87.01g
 
127.68g
1561*  391
Sun 21: 753 * 63%
Fat:
 
Prot:
 
Carbs:
37.28g
 
33.67g
 
67.57g
- -
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