| Daily Average: |
Exercise: 2581 Cals |
|
Food: 2629 Cals |
(Fat: 47.66g, Protein: 295.56g, Carbs: 250.95g) |
| Monthly Total: |
Exercise: 33559 Cals |
|
Food: 21031 Cals |
(Fat: 381.29g, Protein: 2364.52g, Carbs: 2007.63g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
 |
Net -537 |
|
7
|
8
|
9
|
Net -185 |
|
10
|
Net -576 |
|
11
|
Net -228 |
|
12
 |
Net 297 |
|
13
|
Net -297 |
|
14
|
15
|
16
|
Net 923 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (16%)
Protein (45%)
|
|
*Based on an RDI of 3500 calories (04 Apr 23)
|
