| March 2024 |
| Sun 17: |
218 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.31g |
|
9.87g |
|
14.33g |
|
-
|
-
|
| Sat 16: |
991 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
53.28g |
|
42.42g |
|
82.57g |
|
-
|
-
|
| Fri 15: |
851 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
48.57g |
|
25.92g |
|
71.32g |
|
-
|
-
|
| Thu 14: |
821 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
26.20g |
|
36.50g |
|
106.12g |
|
-
|
-
|
| Wed 13: |
571 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.29g |
|
20.86g |
|
69.25g |
|
-
|
-
|
| Tue 12: |
646 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.38g |
|
24.72g |
|
90.16g |
|
-
|
-
|
| Mon 11: |
832 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
25.02g |
|
70.76g |
|
84.24g |
|
-
|
-
|
| January 2024 |
| Thu 11: |
486 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
4.04g |
|
30.61g |
|
78.26g |
|
2601*
|
 2115
|
| Wed 10: |
1094 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
51.66g |
|
55.16g |
|
96.91g |
|
2277*
|
1183
|
| Tue 9: |
735 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
41.60g |
|
51.96g |
|
40.25g |
|
-
|
-
|
| Mon 8: |
1342 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
52.76g |
|
46.59g |
|
171.76g |
|
2394*
|
1052
|
| Sun 7: |
1741 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
105.36g |
|
54.25g |
|
134.56g |
|
2465*
|
724
|
| September 2023 |
| Sat 23: |
780 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
30.81g |
|
37.25g |
|
87.73g |
|
2244*
|
1464
|
| Fri 22: |
1374 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
60.24g |
|
50.70g |
|
147.44g |
|
2305*
|
931
|
| Thu 21: |
428 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.19g |
|
72.48g |
|
11.30g |
|
2562*
|
2134
|
| Wed 20: |
117 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.74g |
|
22.80g |
|
2.25g |
|
-
|
-
|
| Sun 17: |
1125 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
38.44g |
|
43.24g |
|
152.81g |
|
2360*
|
1235
|
| Sat 16: |
1078 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
36.95g |
|
42.49g |
|
142.99g |
|
2661*
|
1583
|
| Fri 15: |
1177 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
51.16g |
|
61.54g |
|
117.98g |
|
2503*
|
1326
|
| Thu 14: |
1164 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
34.73g |
|
39.06g |
|
168.96g |
|
2580*
|
1416
|
