angga1988's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Sat 26: 1766 * 88%
Fat:
 
Prot:
 
Carbs:
56.26g
 
206.30g
 
106.62g
- -
Fri 25: 1244 * 50%
Fat:
 
Prot:
 
Carbs:
54.41g
 
106.62g
 
85.65g
- -
Thu 24: 1683 * 67%
Fat:
 
Prot:
 
Carbs:
35.03g
 
194.32g
 
147.86g
- -
Wed 23: 1100 * 44%
Fat:
 
Prot:
 
Carbs:
28.12g
 
110.66g
 
96.55g
- -
Tue 22: 1132 * 45%
Fat:
 
Prot:
 
Carbs:
35.24g
 
125.03g
 
72.17g
3333*  2201
Mon 21: 1233 * 49%
Fat:
 
Prot:
 
Carbs:
36.57g
 
152.18g
 
68.05g
- -
Sun 20: 1793 * 72%
Fat:
 
Prot:
 
Carbs:
87.08g
 
161.16g
 
84.56g
- -
Sat 19: 944 * 38%
Fat:
 
Prot:
 
Carbs:
24.04g
 
95.34g
 
82.72g
- -
Fri 18: 1261 * 50%
Fat:
 
Prot:
 
Carbs:
41.98g
 
121.97g
 
93.84g
- -
Thu 17: 978 * 39%
Fat:
 
Prot:
 
Carbs:
22.59g
 
92.02g
 
97.86g
- -
Wed 16: 1283 * 51%
Fat:
 
Prot:
 
Carbs:
49.15g
 
149.35g
 
54.29g
- -
Tue 15: 1519 * 61%
Fat:
 
Prot:
 
Carbs:
73.42g
 
135.30g
 
76.99g
- -
Sun 13: 1183 * 47%
Fat:
 
Prot:
 
Carbs:
51.29g
 
125.84g
 
50.50g
- -
Sat 12: 1632 * 65%
Fat:
 
Prot:
 
Carbs:
54.95g
 
128.33g
 
159.85g
- -
Fri 11: 1000 * 50%
Fat:
 
Prot:
 
Carbs:
35.29g
 
83.51g
 
82.93g
2821*  1821
April 2020
Wed 22: 260 * 14%
Fat:
 
Prot:
 
Carbs:
14.55g
 
21.93g
 
10.76g
- -
December 2019
Fri 13: 1190 * 66%
Fat:
 
Prot:
 
Carbs:
48.57g
 
101.04g
 
90.19g
- -
Thu 12: 2192 * 122%
Fat:
 
Prot:
 
Carbs:
109.71g
 
149.72g
 
161.66g
- -
November 2019
Sun 24: 755 * 42%
Fat:
 
Prot:
 
Carbs:
20.57g
 
127.91g
 
9.89g
- -
Sat 23: 614 * 34%
Fat:
 
Prot:
 
Carbs:
26.00g
 
86.00g
 
4.00g
- -
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