| July 2024 |
| Wed 31: |
644 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
11.64g |
|
119.26g |
|
-
|
-
|
| Tue 30: |
1717 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
61.17g |
|
66.36g |
|
230.83g |
|
-
|
-
|
| Mon 29: |
2452 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
88.75g |
|
148.05g |
|
268.71g |
|
-
|
-
|
| January 2024 |
| Tue 30: |
810 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
32.50g |
|
19.00g |
|
116.00g |
|
-
|
-
|
| Mon 29: |
1215 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
46.45g |
|
32.40g |
|
170.66g |
|
-
|
-
|
| Sun 28: |
361 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
19.05g |
|
6.60g |
|
40.05g |
|
-
|
-
|
| Thu 25: |
1267 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
35.49g |
|
29.57g |
|
187.29g |
|
-
|
-
|
| Sat 20: |
1912 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
53.68g |
|
58.44g |
|
269.63g |
|
-
|
-
|
| Fri 19: |
1238 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.24g |
|
32.04g |
|
186.21g |
|
-
|
-
|
| Thu 18: |
488 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.91g |
|
9.97g |
|
76.69g |
|
-
|
-
|
| Sun 14: |
494 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.59g |
|
13.23g |
|
77.58g |
|
-
|
-
|
| December 2023 |
| Fri 29: |
319 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.74g |
|
5.62g |
|
56.20g |
|
-
|
-
|
| Sun 10: |
471 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
18.47g |
|
7.74g |
|
70.58g |
|
-
|
-
|
| Tue 5: |
389 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.18g |
|
13.24g |
|
60.88g |
|
-
|
-
|
| Mon 4: |
1255 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
40.46g |
|
44.68g |
|
172.67g |
|
-
|
-
|
| Sun 3: |
216 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.80g |
|
2.65g |
|
55.50g |
|
-
|
-
|
| Sat 2: |
1503 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
49.89g |
|
112.43g |
|
155.77g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1525 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
39.95g |
|
52.45g |
|
240.31g |
|
-
|
-
|
| Wed 29: |
1870 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
59.31g |
|
121.35g |
|
215.94g |
|
-
|
-
|
| Tue 28: |
2184 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
76.52g |
|
115.79g |
|
257.23g |
|
-
|
-
|
