audinakn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Wed 24: 257 * 18%
Fat:
 
Prot:
 
Carbs:
6.04g
 
4.68g
 
42.77g
- -
August 2020
Fri 28: 1030 * 74%
Fat:
 
Prot:
 
Carbs:
49.09g
 
53.62g
 
98.33g
- -
Wed 26: 262 * 19%
Fat:
 
Prot:
 
Carbs:
9.53g
 
12.67g
 
33.53g
- -
Wed 19: 782 * 56%
Fat:
 
Prot:
 
Carbs:
24.32g
 
33.21g
 
108.95g
- -
July 2020
Thu 30: 1138 * 81%
Fat:
 
Prot:
 
Carbs:
42.89g
 
51.27g
 
144.90g
- -
Wed 29: 1284 * 92%
Fat:
 
Prot:
 
Carbs:
56.70g
 
67.01g
 
138.79g
- -
Tue 28: 700 * 50%
Fat:
 
Prot:
 
Carbs:
24.59g
 
31.10g
 
92.30g
- -
Sun 26: 1223 * 87%
Fat:
 
Prot:
 
Carbs:
54.75g
 
67.75g
 
122.97g
- -
Sat 25: 1211 * 86%
Fat:
 
Prot:
 
Carbs:
45.75g
 
65.87g
 
138.01g
- -
Sat 18: 18 * 1%
Fat:
 
Prot:
 
Carbs:
0.30g
 
1.65g
 
3.30g
- -
June 2020
Sun 7: 799 * 58%
Fat:
 
Prot:
 
Carbs:
37.73g
 
51.26g
 
62.88g
- -
Thu 4: 420 * 31%
Fat:
 
Prot:
 
Carbs:
20.23g
 
25.44g
 
38.46g
- -
Wed 3: 987 * 72%
Fat:
 
Prot:
 
Carbs:
39.18g
 
57.44g
 
104.76g
- -
Tue 2: 964 * 70%
Fat:
 
Prot:
 
Carbs:
47.58g
 
53.45g
 
88.21g
1764*  800
Mon 1: 1451 * 106%
Fat:
 
Prot:
 
Carbs:
51.24g
 
69.67g
 
174.79g
2289*  838
May 2020
Sun 31: 944 * 69%
Fat:
 
Prot:
 
Carbs:
37.33g
 
29.79g
 
128.03g
- -
Sat 30: 924 * 67%
Fat:
 
Prot:
 
Carbs:
53.48g
 
41.95g
 
73.33g
1769*  845
Fri 29: 872 * 64%
Fat:
 
Prot:
 
Carbs:
36.92g
 
48.98g
 
90.89g
1925*  1053
Thu 28: 633 * 46%
Fat:
 
Prot:
 
Carbs:
30.86g
 
25.70g
 
67.94g
1856*  1223
Wed 27: 460 * 34%
Fat:
 
Prot:
 
Carbs:
27.60g
 
26.66g
 
24.31g
- -
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