| July 2023 |
| Thu 13: |
1706 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
63.82g |
|
100.43g |
|
182.97g |
|
-
|
-
|
| Thu 6: |
1102 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
44.03g |
|
44.65g |
|
134.12g |
|
-
|
-
|
| Wed 5: |
935 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.54g |
|
48.65g |
|
105.00g |
|
-
|
-
|
| Tue 4: |
1382 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
52.34g |
|
56.86g |
|
168.72g |
|
-
|
-
|
| Mon 3: |
1629 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
70.45g |
|
60.39g |
|
173.40g |
|
-
|
-
|
| Sun 2: |
1129 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
61.66g |
|
54.17g |
|
98.99g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
693 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
43.23g |
|
23.33g |
|
57.79g |
|
-
|
-
|
| Thu 29: |
1032 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
62.34g |
|
33.95g |
|
82.48g |
|
-
|
-
|
| Wed 28: |
2000 *
|
154%
|
Fat: |
|
Prot: |
|
Carbs: |
86.45g |
|
73.06g |
|
232.41g |
|
-
|
-
|
| Tue 27: |
1367 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
62.21g |
|
34.50g |
|
147.48g |
|
-
|
-
|
| Mon 26: |
1547 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
76.15g |
|
65.17g |
|
155.27g |
|
-
|
-
|
| Sun 25: |
1289 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
64.92g |
|
38.64g |
|
107.97g |
|
-
|
-
|
| Sat 24: |
1082 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.92g |
|
58.91g |
|
89.72g |
|
-
|
-
|
| Fri 23: |
1154 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
40.54g |
|
44.42g |
|
152.70g |
|
-
|
-
|
| Thu 22: |
1493 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
88.17g |
|
50.12g |
|
133.14g |
|
-
|
-
|
| Wed 21: |
1122 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
78.41g |
|
29.81g |
|
84.31g |
|
-
|
-
|
| Tue 20: |
1012 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
34.44g |
|
35.37g |
|
137.58g |
|
-
|
-
|
| Mon 19: |
933 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.30g |
|
39.49g |
|
107.43g |
|
-
|
-
|
| February 2022 |
| Sun 6: |
1572 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
94.24g |
|
83.09g |
|
103.22g |
|
-
|
-
|
| January 2022 |
| Sun 30: |
509 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
30.66g |
|
18.47g |
|
47.06g |
|
-
|
-
|
