Fitriyani995's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sun 5: 554 * 40%
Fat:
 
Prot:
 
Carbs:
8.32g
 
16.44g
 
108.46g
- -
Fri 3: 1348 * 96%
Fat:
 
Prot:
 
Carbs:
36.71g
 
93.04g
 
173.51g
- -
Thu 2: 1133 * 81%
Fat:
 
Prot:
 
Carbs:
31.90g
 
27.61g
 
184.91g
1449*  316
June 2020
Mon 29: 996 * 71%
Fat:
 
Prot:
 
Carbs:
13.10g
 
22.04g
 
194.73g
- -
Fri 26: 1311 * 94%
Fat:
 
Prot:
 
Carbs:
38.80g
 
22.38g
 
218.57g
- -
Tue 2: 1327 * 95%
Fat:
 
Prot:
 
Carbs:
46.01g
 
36.98g
 
193.35g
- -
May 2020
Sat 2: 1197 * 86%
Fat:
 
Prot:
 
Carbs:
40.27g
 
28.76g
 
184.75g
- -
March 2020
Thu 26: 474 * 34%
Fat:
 
Prot:
 
Carbs:
12.20g
 
18.34g
 
75.37g
- -
February 2020
Sun 16: 1701 * 122%
Fat:
 
Prot:
 
Carbs:
79.83g
 
50.40g
 
206.50g
- -
December 2019
Mon 16: 372 * 27%
Fat:
 
Prot:
 
Carbs:
11.57g
 
11.79g
 
53.65g
- -
November 2019
Sun 10: 844 * 60%
Fat:
 
Prot:
 
Carbs:
24.65g
 
27.32g
 
124.97g
1656*  812
October 2019
Fri 25: 1661 * 119%
Fat:
 
Prot:
 
Carbs:
50.61g
 
65.39g
 
232.36g
- -
Wed 9: 1214 * 87%
Fat:
 
Prot:
 
Carbs:
37.68g
 
34.54g
 
176.93g
- -
Sun 6: 1650 * 118%
Fat:
 
Prot:
 
Carbs:
58.68g
 
51.51g
 
229.89g
- -
Sat 5: 1042 * 74%
Fat:
 
Prot:
 
Carbs:
18.00g
 
126.48g
 
75.75g
- -
Fri 4: 1849 * 132%
Fat:
 
Prot:
 
Carbs:
66.99g
 
79.54g
 
230.88g
- -
September 2019
Sun 29: 1577 * 113%
Fat:
 
Prot:
 
Carbs:
51.26g
 
55.74g
 
220.89g
- -
Sat 28: 1173 * 84%
Fat:
 
Prot:
 
Carbs:
33.74g
 
58.00g
 
160.96g
- -
Thu 26: 1359 * 97%
Fat:
 
Prot:
 
Carbs:
52.59g
 
58.49g
 
166.74g
- -
Wed 25: 1208 * 86%
Fat:
 
Prot:
 
Carbs:
39.98g
 
44.24g
 
168.81g
- -
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