Emmanuelvalencia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Tue 15: 113 * 4%
Fat:
 
Prot:
 
Carbs:
3.24g
 
1.92g
 
19.81g
- -
August 2020
Tue 11: 1327 * 51%
Fat:
 
Prot:
 
Carbs:
60.41g
 
55.94g
 
143.31g
- -
Sun 9: 909 * 35%
Fat:
 
Prot:
 
Carbs:
32.34g
 
66.59g
 
86.01g
- -
Thu 6: 482 * 19%
Fat:
 
Prot:
 
Carbs:
27.66g
 
50.07g
 
5.07g
- -
Tue 4: 855 * 33%
Fat:
 
Prot:
 
Carbs:
23.82g
 
38.31g
 
126.45g
- -
Mon 3: 882 * 34%
Fat:
 
Prot:
 
Carbs:
49.71g
 
81.83g
 
21.58g
- -
Sat 1: 1132 * 44%
Fat:
 
Prot:
 
Carbs:
39.07g
 
92.99g
 
102.60g
- -
July 2020
Fri 31: 2052 * 79%
Fat:
 
Prot:
 
Carbs:
102.28g
 
155.21g
 
121.26g
- -
Thu 30: 2712 * 104%
Fat:
 
Prot:
 
Carbs:
94.81g
 
150.47g
 
321.83g
- -
Wed 29: 2267 * 87%
Fat:
 
Prot:
 
Carbs:
80.39g
 
153.09g
 
233.70g
- -
Tue 28: 2584 * 99%
Fat:
 
Prot:
 
Carbs:
56.96g
 
172.71g
 
351.59g
2049*  535
June 2020
Wed 24: 861 * 33%
Fat:
 
Prot:
 
Carbs:
24.07g
 
16.43g
 
147.98g
- -
Tue 16: 374 * 14%
Fat:
 
Prot:
 
Carbs:
4.50g
 
13.00g
 
69.70g
- -
Tue 2: 1767 * 68%
Fat:
 
Prot:
 
Carbs:
47.54g
 
74.63g
 
264.56g
- -
Mon 1: 1140 * 44%
Fat:
 
Prot:
 
Carbs:
36.03g
 
68.08g
 
143.87g
- -
May 2020
Sun 31: 812 * 31%
Fat:
 
Prot:
 
Carbs:
23.08g
 
21.89g
 
138.03g
- -
Wed 27: 1231 * 47%
Fat:
 
Prot:
 
Carbs:
37.50g
 
44.59g
 
190.69g
- -
Tue 26: 1837 * 71%
Fat:
 
Prot:
 
Carbs:
31.92g
 
56.84g
 
363.09g
- -
Mon 25: 1187 * 46%
Fat:
 
Prot:
 
Carbs:
36.45g
 
53.39g
 
160.38g
- -
Sun 24: 922 * 35%
Fat:
 
Prot:
 
Carbs:
22.52g
 
24.20g
 
168.39g
- -
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