Elisey14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Tue 9: 1001 * 77%
Fat:
 
Prot:
 
Carbs:
56.35g
 
59.97g
 
64.40g
- -
Mon 8: 573 * 44%
Fat:
 
Prot:
 
Carbs:
33.63g
 
19.82g
 
61.37g
- -
July 2022
Mon 11: 2110 * 162%
Fat:
 
Prot:
 
Carbs:
115.70g
 
83.38g
 
193.40g
- -
June 2021
Tue 15: 760 * 58%
Fat:
 
Prot:
 
Carbs:
37.95g
 
8.55g
 
94.05g
- -
Tue 8: 1134 * 87%
Fat:
 
Prot:
 
Carbs:
60.46g
 
73.03g
 
70.57g
- -
Mon 7: 377 * 29%
Fat:
 
Prot:
 
Carbs:
19.49g
 
24.06g
 
24.24g
- -
Fri 4: 788 * 61%
Fat:
 
Prot:
 
Carbs:
43.54g
 
38.50g
 
58.92g
- -
May 2021
Tue 25: 738 * 57%
Fat:
 
Prot:
 
Carbs:
47.50g
 
24.25g
 
53.57g
- -
Wed 19: 1331 * 102%
Fat:
 
Prot:
 
Carbs:
66.40g
 
57.80g
 
123.20g
- -
Mon 17: 680 * 52%
Fat:
 
Prot:
 
Carbs:
40.00g
 
32.00g
 
52.00g
- -
Sat 15: 1343 * 103%
Fat:
 
Prot:
 
Carbs:
54.69g
 
73.21g
 
137.20g
- -
Fri 14: 1329 * 102%
Fat:
 
Prot:
 
Carbs:
70.40g
 
59.70g
 
106.20g
- -
Tue 4: 757 * 58%
Fat:
 
Prot:
 
Carbs:
40.50g
 
22.58g
 
75.36g
- -
April 2021
Sun 25: 1182 * 91%
Fat:
 
Prot:
 
Carbs:
63.06g
 
46.46g
 
104.83g
- -
January 2021
Fri 22: 1183 * 91%
Fat:
 
Prot:
 
Carbs:
52.60g
 
45.21g
 
127.27g
- -
Thu 21: 1377 * 106%
Fat:
 
Prot:
 
Carbs:
65.65g
 
68.00g
 
127.28g
- -
Wed 20: 1291 * 99%
Fat:
 
Prot:
 
Carbs:
68.81g
 
79.75g
 
86.14g
- -
Tue 19: 1370 * 105%
Fat:
 
Prot:
 
Carbs:
78.27g
 
85.10g
 
79.67g
- -
Sun 17: 457 * 35%
Fat:
 
Prot:
 
Carbs:
20.93g
 
21.24g
 
44.47g
- -
Mon 11: 1090 * 84%
Fat:
 
Prot:
 
Carbs:
38.44g
 
40.30g
 
142.29g
- -
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