kbra.tuncel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 13: 680 * 34%
Fat:
 
Prot:
 
Carbs:
26.92g
 
14.64g
 
95.15g
- -
Mon 12: 1071 * 54%
Fat:
 
Prot:
 
Carbs:
67.57g
 
50.25g
 
70.98g
- -
October 2020
Fri 9: 925 * 46%
Fat:
 
Prot:
 
Carbs:
35.01g
 
33.24g
 
120.64g
- -
Thu 8: 620 * 31%
Fat:
 
Prot:
 
Carbs:
22.37g
 
24.36g
 
81.89g
- -
July 2020
Fri 10: 317 * 16%
Fat:
 
Prot:
 
Carbs:
23.19g
 
19.77g
 
6.78g
- -
June 2020
Mon 29: - - 2830* -
Wed 24: 271 * 14%
Fat:
 
Prot:
 
Carbs:
8.92g
 
15.39g
 
32.72g
- -
Fri 19: 304 * 15%
Fat:
 
Prot:
 
Carbs:
8.48g
 
16.04g
 
41.74g
1917*  1613
Thu 18: 691 * 35%
Fat:
 
Prot:
 
Carbs:
24.64g
 
27.85g
 
84.34g
- -
Wed 17: 625 * 31%
Fat:
 
Prot:
 
Carbs:
29.24g
 
13.06g
 
79.93g
- -
Tue 16: 218 * 11%
Fat:
 
Prot:
 
Carbs:
8.93g
 
11.71g
 
25.17g
- -
Mon 15: 677 * 34%
Fat:
 
Prot:
 
Carbs:
33.29g
 
42.27g
 
53.00g
- -
Sun 14: 616 * 31%
Fat:
 
Prot:
 
Carbs:
28.54g
 
15.18g
 
74.77g
- -
Sat 13: 522 * 26%
Fat:
 
Prot:
 
Carbs:
26.88g
 
30.24g
 
44.54g
- -
Fri 12: 687 * 34%
Fat:
 
Prot:
 
Carbs:
10.92g
 
33.04g
 
118.67g
- -
Thu 11: 409 * 20%
Fat:
 
Prot:
 
Carbs:
14.38g
 
17.21g
 
54.70g
- -
Wed 10: 671 * 34%
Fat:
 
Prot:
 
Carbs:
26.93g
 
21.26g
 
88.04g
- -
Tue 9: 484 * 24%
Fat:
 
Prot:
 
Carbs:
12.58g
 
32.42g
 
61.62g
- -
Mon 8: 1126 * 56%
Fat:
 
Prot:
 
Carbs:
41.36g
 
55.04g
 
148.92g
- -
Sun 7: 1408 * 70%
Fat:
 
Prot:
 
Carbs:
58.39g
 
31.24g
 
192.68g
- -
Sat 6: 445 * 22%
Fat:
 
Prot:
 
Carbs:
13.92g
 
23.93g
 
62.62g
- -
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