| September 2023 |
| Mon 11: |
1686 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
77.65g |
|
128.52g |
|
125.22g |
|
-
|
-
|
| Wed 6: |
1205 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
44.50g |
|
83.07g |
|
119.62g |
|
-
|
-
|
| Tue 5: |
1623 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
70.22g |
|
99.99g |
|
160.78g |
|
2070*
|
 447
|
| Mon 4: |
1378 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
83.93g |
|
68.49g |
|
90.24g |
|
-
|
-
|
| August 2023 |
| Tue 29: |
1282 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
73.16g |
|
65.85g |
|
102.99g |
|
2070*
|
788
|
| Mon 28: |
2039 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
91.29g |
|
98.61g |
|
222.75g |
|
-
|
-
|
| Sat 26: |
1442 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
50.60g |
|
76.20g |
|
172.12g |
|
2070*
|
628
|
| Fri 25: |
899 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
31.57g |
|
37.30g |
|
117.84g |
|
-
|
-
|
| Thu 24: |
1839 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
61.34g |
|
141.23g |
|
199.48g |
|
-
|
-
|
| Wed 23: |
1111 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
44.03g |
|
59.14g |
|
120.45g |
|
-
|
-
|
| Tue 22: |
1445 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
64.26g |
|
80.86g |
|
148.01g |
|
2091*
|
646
|
| Mon 21: |
1623 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
42.24g |
|
171.28g |
|
149.74g |
|
2091*
|
468
|
| Fri 11: |
347 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.70g |
|
12.82g |
|
40.28g |
|
-
|
-
|
| Thu 10: |
1307 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
68.73g |
|
77.78g |
|
105.66g |
|
2091*
|
784
|
| Wed 9: |
566 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
31.78g |
|
25.35g |
|
48.79g |
|
-
|
-
|
| Tue 8: |
1460 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
52.73g |
|
79.52g |
|
174.85g |
|
2091*
|
631
|
| Mon 7: |
1733 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
87.04g |
|
105.54g |
|
142.36g |
|
2091*
|
358
|
| Sat 5: |
-
|
-
|
|
2091*
|
-
|
| Fri 4: |
511 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
30.34g |
|
31.45g |
|
27.20g |
|
-
|
-
|
| Thu 3: |
1347 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
59.64g |
|
104.06g |
|
110.50g |
|
-
|
-
|
| Wed 2: |
1358 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
65.19g |
|
57.79g |
|
142.16g |
|
2091*
|
733
|
