ludmila1247's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Mon 28: 518 * 38%
Fat:
 
Prot:
 
Carbs:
26.26g
 
15.95g
 
51.83g
1350*  832
Sun 27: 1580 * 117%
Fat:
 
Prot:
 
Carbs:
70.95g
 
64.90g
 
175.93g
1603*  23
Sat 26: - - 1678* -
Fri 25: - - 1771* -
Thu 24: - - 1639* -
Wed 23: - - 1538* -
Tue 22: - - 1583* -
Mon 21: - - 1647* -
Sun 20: - - 1529* -
Sat 19: - - 1501* -
Fri 18: - - 1501* -
Thu 17: - - 1683* -
Wed 16: - - 1501* -
Tue 15: - - 1632* -
Mon 14: - - 1676* -
Sun 13: - - 1539* -
Sat 12: - - 1611* -
Fri 11: - - 1531* -
Thu 10: - - 1572* -
Wed 9: - - 1651* -
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