| January 2020 |
| Sun 5: |
686 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
33.33g |
|
46.48g |
|
50.34g |
|
-
|
-
|
| Sat 4: |
1440 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
58.77g |
|
115.86g |
|
112.63g |
|
189*
|
 1251
|
| Fri 3: |
1541 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
36.88g |
|
115.04g |
|
184.74g |
|
386*
|
1155
|
| Thu 2: |
1176 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.27g |
|
98.26g |
|
117.71g |
|
-
|
-
|
| Wed 1: |
1895 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
91.32g |
|
105.84g |
|
165.45g |
|
-
|
-
|
| December 2019 |
| Tue 31: |
1274 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
59.11g |
|
91.67g |
|
92.45g |
|
165*
|
1109
|
| Mon 30: |
1407 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
70.37g |
|
49.98g |
|
191.72g |
|
402*
|
1005
|
| Sun 29: |
1431 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
30.22g |
|
102.22g |
|
185.32g |
|
260*
|
1171
|
| Sat 28: |
1402 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
41.88g |
|
80.79g |
|
172.10g |
|
638*
|
764
|
| Fri 27: |
1428 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.43g |
|
44.30g |
|
216.61g |
|
165*
|
1263
|
| Thu 26: |
1789 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
67.22g |
|
101.87g |
|
198.02g |
|
-
|
-
|
| Wed 25: |
1208 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
51.24g |
|
27.41g |
|
157.89g |
|
-
|
-
|
| Tue 24: |
1219 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.06g |
|
88.12g |
|
118.80g |
|
165*
|
1054
|
| Mon 23: |
1346 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.68g |
|
44.92g |
|
208.93g |
|
-
|
-
|
| Sun 22: |
1760 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
66.11g |
|
81.17g |
|
215.50g |
|
-
|
-
|
| Sat 21: |
1517 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
44.34g |
|
75.56g |
|
203.45g |
|
-
|
-
|
| Fri 20: |
1784 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
62.80g |
|
45.13g |
|
262.68g |
|
756*
|
1028
|
| Thu 19: |
1784 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
53.50g |
|
68.37g |
|
252.51g |
|
165*
|
1619
|
| Wed 18: |
1608 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
61.59g |
|
78.18g |
|
195.05g |
|
-
|
-
|
| Tue 17: |
1701 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
61.51g |
|
75.05g |
|
219.24g |
|
-
|
-
|
