AnnaStepulton's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 927 * 77%
Fat:
 
Prot:
 
Carbs:
45.09g
 
43.98g
 
84.72g
- -
August 2024
Fri 16: 324 * 27%
Fat:
 
Prot:
 
Carbs:
8.64g
 
20.89g
 
38.28g
- -
Thu 15: 1071 * 89%
Fat:
 
Prot:
 
Carbs:
33.16g
 
60.40g
 
146.06g
- -
July 2024
Tue 30: 454 * 38%
Fat:
 
Prot:
 
Carbs:
24.05g
 
31.73g
 
28.83g
- -
Mon 29: 1192 * 99%
Fat:
 
Prot:
 
Carbs:
31.30g
 
109.19g
 
115.66g
- -
Sun 28: 345 * 29%
Fat:
 
Prot:
 
Carbs:
16.90g
 
14.97g
 
33.40g
- -
Sat 27: 1222 * 102%
Fat:
 
Prot:
 
Carbs:
39.47g
 
86.46g
 
130.16g
- -
Fri 26: 1242 * 104%
Fat:
 
Prot:
 
Carbs:
37.58g
 
80.35g
 
150.12g
- -
Sat 13: 590 * 35%
Fat:
 
Prot:
 
Carbs:
28.85g
 
32.56g
 
48.88g
- -
Fri 12: 1447 * 85%
Fat:
 
Prot:
 
Carbs:
66.33g
 
84.82g
 
133.49g
- -
Thu 11: 856 * 50%
Fat:
 
Prot:
 
Carbs:
41.56g
 
31.02g
 
91.53g
- -
Wed 10: 1180 * 69%
Fat:
 
Prot:
 
Carbs:
40.51g
 
80.14g
 
124.45g
- -
Tue 9: 1515 * 89%
Fat:
 
Prot:
 
Carbs:
49.36g
 
93.46g
 
179.11g
- -
Mon 8: 1257 * 74%
Fat:
 
Prot:
 
Carbs:
47.99g
 
81.74g
 
127.54g
- -
Sun 7: 1526 * 90%
Fat:
 
Prot:
 
Carbs:
52.67g
 
100.61g
 
157.54g
- -
Sat 6: 1489 * 88%
Fat:
 
Prot:
 
Carbs:
52.45g
 
87.72g
 
175.23g
- -
Fri 5: 1650 * 97%
Fat:
 
Prot:
 
Carbs:
45.14g
 
121.21g
 
189.79g
- -
Thu 4: 1347 * 79%
Fat:
 
Prot:
 
Carbs:
54.47g
 
64.88g
 
153.71g
- -
Wed 3: 1626 * 96%
Fat:
 
Prot:
 
Carbs:
65.26g
 
97.92g
 
159.89g
- -
Tue 2: 1658 * 98%
Fat:
 
Prot:
 
Carbs:
75.40g
 
96.20g
 
155.71g
- -
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