| August 2019 |
| Fri 16: |
655 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.33g |
|
28.66g |
|
80.76g |
|
-
|
-
|
| Thu 1: |
188 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.87g |
|
9.96g |
|
13.21g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
352 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
3.89g |
|
11.33g |
|
66.55g |
|
-
|
-
|
| Tue 30: |
890 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
23.73g |
|
48.30g |
|
119.86g |
|
-
|
-
|
| Mon 29: |
445 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
24.70g |
|
38.80g |
|
-
|
-
|
| Sun 28: |
296 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
20.03g |
|
1.26g |
|
-
|
-
|
| Sat 27: |
90 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.70g |
|
3.20g |
|
16.60g |
|
-
|
-
|
| Fri 26: |
125 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.72g |
|
4.10g |
|
20.39g |
|
-
|
-
|
| Thu 25: |
1425 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
34.22g |
|
83.59g |
|
-
|
-
|
| Wed 24: |
927 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
27.20g |
|
37.50g |
|
71.16g |
|
-
|
-
|
| Tue 23: |
324 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.42g |
|
12.39g |
|
51.07g |
|
-
|
-
|
| Fri 19: |
1206 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
56.28g |
|
44.29g |
|
124.48g |
|
-
|
-
|
| Wed 17: |
900 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
51.04g |
|
31.79g |
|
77.14g |
|
-
|
-
|
| Tue 16: |
1059 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
27.43g |
|
37.71g |
|
172.94g |
|
-
|
-
|
| Mon 15: |
1180 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
55.30g |
|
86.64g |
|
76.11g |
|
-
|
-
|
| Sun 14: |
1339 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
52.70g |
|
84.99g |
|
114.03g |
|
-
|
-
|
| Sat 13: |
1309 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
55.76g |
|
74.84g |
|
72.82g |
|
-
|
-
|
| Fri 12: |
1254 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
31.03g |
|
34.64g |
|
165.52g |
|
-
|
-
|
| Thu 11: |
1378 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
18.04g |
|
31.07g |
|
234.46g |
|
-
|
-
|
| Wed 10: |
1318 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
29.01g |
|
46.69g |
|
128.56g |
|
-
|
-
|
