| November 2022 |
| Thu 3: |
450 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.45g |
|
21.30g |
|
27.79g |
|
-
|
-
|
| Tue 1: |
1252 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
82.53g |
|
17.91g |
|
103.41g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
622 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
18.34g |
|
16.59g |
|
90.48g |
|
-
|
-
|
| Sun 30: |
110 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.19g |
|
3.73g |
|
9.58g |
|
-
|
-
|
| Sat 29: |
593 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
7.04g |
|
17.75g |
|
110.37g |
|
-
|
-
|
| Fri 28: |
1094 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
39.38g |
|
50.32g |
|
133.82g |
|
-
|
-
|
| Thu 27: |
767 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
27.49g |
|
40.59g |
|
79.30g |
|
-
|
-
|
| Wed 26: |
779 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
25.35g |
|
24.56g |
|
117.28g |
|
-
|
-
|
| Tue 25: |
738 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.07g |
|
28.20g |
|
83.87g |
|
-
|
-
|
| Mon 24: |
940 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.61g |
|
46.23g |
|
85.58g |
|
-
|
-
|
| June 2022 |
| Tue 28: |
73 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
1.01g |
|
18.69g |
|
-
|
-
|
| Mon 27: |
360 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
8.00g |
|
30.00g |
|
-
|
-
|
| Fri 24: |
210 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
6.00g |
|
32.00g |
|
-
|
-
|
| Wed 22: |
231 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
4.34g |
|
1.94g |
|
46.55g |
|
-
|
-
|
| Tue 21: |
1060 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
67.78g |
|
43.80g |
|
72.28g |
|
-
|
-
|
| Mon 20: |
1476 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
59.64g |
|
42.20g |
|
196.99g |
|
-
|
-
|
| Sat 18: |
966 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
34.28g |
|
32.08g |
|
131.11g |
|
-
|
-
|
| Fri 17: |
290 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
7.00g |
|
45.00g |
|
-
|
-
|
| Wed 15: |
552 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
26.03g |
|
23.06g |
|
57.45g |
|
-
|
-
|
| Tue 14: |
561 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
16.96g |
|
42.26g |
|
61.09g |
|
-
|
-
|
