| December 2020 |
| Wed 30: |
631 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.74g |
|
24.98g |
|
85.71g |
|
-
|
-
|
| Tue 29: |
1518 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
49.05g |
|
63.80g |
|
207.17g |
|
-
|
-
|
| Mon 28: |
760 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
32.99g |
|
15.55g |
|
102.04g |
|
-
|
-
|
| Sun 27: |
1094 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
48.25g |
|
34.99g |
|
134.83g |
|
1513*
|
 419
|
| Sat 26: |
720 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.52g |
|
28.59g |
|
108.36g |
|
-
|
-
|
| Fri 25: |
841 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.43g |
|
39.86g |
|
107.51g |
|
-
|
-
|
| Thu 24: |
1199 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.86g |
|
46.30g |
|
152.84g |
|
-
|
-
|
| Wed 23: |
1100 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
39.14g |
|
49.87g |
|
137.75g |
|
-
|
-
|
| Tue 22: |
1045 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.22g |
|
42.61g |
|
155.72g |
|
-
|
-
|
| Sun 20: |
201 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.90g |
|
6.96g |
|
34.30g |
|
-
|
-
|
| Sat 19: |
1259 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
42.92g |
|
99.90g |
|
125.35g |
|
-
|
-
|
| Wed 16: |
693 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.09g |
|
31.00g |
|
73.22g |
|
-
|
-
|
| Sun 13: |
828 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
19.47g |
|
35.18g |
|
127.18g |
|
-
|
-
|
| Wed 9: |
727 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.08g |
|
30.47g |
|
104.76g |
|
-
|
-
|
| Sun 6: |
747 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
26.20g |
|
36.53g |
|
90.20g |
|
-
|
-
|
| Thu 3: |
1058 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.75g |
|
46.53g |
|
134.58g |
|
-
|
-
|
| Tue 1: |
370 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
9.00g |
|
58.50g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
279 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.88g |
|
8.80g |
|
42.14g |
|
-
|
-
|
| Sat 21: |
260 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.82g |
|
3.88g |
|
35.03g |
|
-
|
-
|
| Fri 20: |
1284 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.38g |
|
50.50g |
|
171.76g |
|
-
|
-
|
