NightEscapist's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Mon 17: 675 * 36%
Fat:
 
Prot:
 
Carbs:
28.82g
 
25.52g
 
82.40g
- -
April 2021
Sun 25: 737 * 55%
Fat:
 
Prot:
 
Carbs:
30.05g
 
14.42g
 
97.76g
- -
Sat 24: 490 * 36%
Fat:
 
Prot:
 
Carbs:
15.40g
 
16.13g
 
71.95g
- -
Fri 23: 1514 * 112%
Fat:
 
Prot:
 
Carbs:
42.54g
 
33.43g
 
248.29g
- -
Thu 22: 1224 * 91%
Fat:
 
Prot:
 
Carbs:
29.11g
 
35.57g
 
202.50g
- -
Wed 21: 1433 * 106%
Fat:
 
Prot:
 
Carbs:
75.89g
 
57.83g
 
125.49g
- -
Tue 20: 853 * 63%
Fat:
 
Prot:
 
Carbs:
36.68g
 
22.71g
 
113.45g
- -
Sat 17: 344 * 25%
Fat:
 
Prot:
 
Carbs:
2.50g
 
8.70g
 
73.77g
- -
Fri 16: 485 * 36%
Fat:
 
Prot:
 
Carbs:
8.65g
 
32.20g
 
71.90g
- -
March 2021
Thu 18: 278 * 21%
Fat:
 
Prot:
 
Carbs:
8.50g
 
33.40g
 
16.10g
- -
January 2021
Sun 10: 604 * 45%
Fat:
 
Prot:
 
Carbs:
32.58g
 
30.20g
 
47.58g
1778*  1174
December 2020
Tue 22: 932 * 69%
Fat:
 
Prot:
 
Carbs:
39.42g
 
78.22g
 
68.41g
- -
Mon 14: 931 * 69%
Fat:
 
Prot:
 
Carbs:
42.82g
 
83.53g
 
52.05g
- -
Tue 8: 1027 * 76%
Fat:
 
Prot:
 
Carbs:
49.19g
 
84.48g
 
63.81g
- -
June 2020
Tue 30: 849 * 63%
Fat:
 
Prot:
 
Carbs:
36.53g
 
32.23g
 
102.28g
1803*  954
Mon 29: 1056 * 78%
Fat:
 
Prot:
 
Carbs:
18.86g
 
45.59g
 
129.87g
1794*  738
Sun 28: 390 * 29%
Fat:
 
Prot:
 
Carbs:
19.19g
 
13.19g
 
43.61g
1811*  1421
Sat 27: 955 * 71%
Fat:
 
Prot:
 
Carbs:
41.29g
 
37.44g
 
110.86g
2176*  1221
Fri 26: 1561 * 116%
Fat:
 
Prot:
 
Carbs:
64.18g
 
89.44g
 
154.43g
1803*  242
Thu 25: 771 * 57%
Fat:
 
Prot:
 
Carbs:
11.20g
 
62.00g
 
108.72g
2116*  1345
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