mai's's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Sun 4: 444 * 20%
Fat:
 
Prot:
 
Carbs:
21.44g
 
25.12g
 
35.80g
- -
July 2019
Sun 14: 763 * 35%
Fat:
 
Prot:
 
Carbs:
33.85g
 
35.77g
 
77.72g
- -
Sat 13: 1178 * 54%
Fat:
 
Prot:
 
Carbs:
32.99g
 
56.01g
 
165.96g
1261*  83
Fri 12: 1206 * 55%
Fat:
 
Prot:
 
Carbs:
45.12g
 
90.26g
 
107.27g
1384*  178
Thu 11: 208 * 9%
Fat:
 
Prot:
 
Carbs:
8.15g
 
9.51g
 
24.49g
- -
Tue 9: 1009 * 46%
Fat:
 
Prot:
 
Carbs:
37.84g
 
33.71g
 
124.58g
1535*  526
Mon 8: 1404 * 64%
Fat:
 
Prot:
 
Carbs:
58.61g
 
34.99g
 
183.98g
1654*  250
Mon 1: 40 * -
Fat:
 
Prot:
 
Carbs:
2.00g
 
0.00g
 
4.00g
- -
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