| September 2024 |
| Sun 8: |
1100 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
71.20g |
|
76.83g |
|
35.62g |
|
-
|
-
|
| Sat 7: |
1494 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
90.73g |
|
99.71g |
|
66.08g |
|
-
|
-
|
| Thu 5: |
1515 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
91.27g |
|
106.46g |
|
61.78g |
|
-
|
-
|
| Wed 4: |
1521 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
99.45g |
|
88.47g |
|
63.05g |
|
-
|
-
|
| Tue 3: |
1548 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
97.28g |
|
105.16g |
|
57.41g |
|
-
|
-
|
| Mon 2: |
1549 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
89.56g |
|
106.78g |
|
68.80g |
|
-
|
-
|
| July 2024 |
| Sat 20: |
1576 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
120.46g |
|
82.70g |
|
49.33g |
|
-
|
-
|
| Fri 19: |
1591 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
129.13g |
|
83.89g |
|
28.95g |
|
-
|
-
|
| Thu 18: |
1605 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
133.80g |
|
86.05g |
|
22.21g |
|
-
|
-
|
| Wed 17: |
1594 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
127.42g |
|
95.72g |
|
21.91g |
|
-
|
-
|
| Tue 16: |
1546 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
117.97g |
|
100.08g |
|
26.18g |
|
-
|
-
|
| Mon 15: |
1078 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
80.49g |
|
71.03g |
|
16.69g |
|
-
|
-
|
| Sun 14: |
368 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
25.28g |
|
24.93g |
|
10.24g |
|
-
|
-
|
| Sat 13: |
1140 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
80.23g |
|
69.88g |
|
35.93g |
|
-
|
-
|
| Fri 12: |
1674 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
133.88g |
|
88.71g |
|
29.52g |
|
-
|
-
|
| Thu 11: |
1666 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
135.51g |
|
93.54g |
|
20.87g |
|
-
|
-
|
| Wed 10: |
1699 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
137.73g |
|
98.74g |
|
19.63g |
|
-
|
-
|
| Tue 9: |
1695 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
151.12g |
|
68.61g |
|
20.86g |
|
-
|
-
|
| Mon 8: |
1069 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
75.73g |
|
58.76g |
|
37.39g |
|
-
|
-
|
| Fri 5: |
1210 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
86.46g |
|
73.10g |
|
33.82g |
|
-
|
-
|
