Rana permana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Thu 8: 281 * 18%
Fat:
 
Prot:
 
Carbs:
0.61g
 
5.80g
 
60.82g
- -
Wed 7: 784 * 51%
Fat:
 
Prot:
 
Carbs:
23.36g
 
36.84g
 
105.72g
- -
Tue 6: 988 * 64%
Fat:
 
Prot:
 
Carbs:
32.65g
 
47.77g
 
128.05g
- -
Mon 5: 410 * 26%
Fat:
 
Prot:
 
Carbs:
0.89g
 
8.46g
 
88.72g
- -
September 2020
Thu 10: 646 * 42%
Fat:
 
Prot:
 
Carbs:
20.12g
 
25.91g
 
85.73g
- -
Wed 9: 70 * 5%
Fat:
 
Prot:
 
Carbs:
0.76g
 
5.78g
 
13.61g
- -
August 2020
Sat 22: 402 * 26%
Fat:
 
Prot:
 
Carbs:
23.05g
 
37.01g
 
20.67g
- -
Fri 21: 71 * 5%
Fat:
 
Prot:
 
Carbs:
3.81g
 
3.49g
 
8.18g
- -
Wed 19: 474 * 31%
Fat:
 
Prot:
 
Carbs:
24.57g
 
20.53g
 
43.12g
- -
Sat 15: 1207 * 78%
Fat:
 
Prot:
 
Carbs:
69.82g
 
76.59g
 
77.07g
- -
Fri 14: 1063 * 69%
Fat:
 
Prot:
 
Carbs:
26.16g
 
36.26g
 
171.28g
- -
Thu 13: 277 * 18%
Fat:
 
Prot:
 
Carbs:
11.66g
 
15.82g
 
25.20g
- -
Wed 12: 955 * 62%
Fat:
 
Prot:
 
Carbs:
53.30g
 
75.08g
 
50.26g
- -
Tue 11: 47 * 3%
Fat:
 
Prot:
 
Carbs:
0.12g
 
0.94g
 
11.75g
- -
Mon 10: 505 * 33%
Fat:
 
Prot:
 
Carbs:
6.25g
 
33.53g
 
75.44g
- -
Sun 9: 807 * 52%
Fat:
 
Prot:
 
Carbs:
24.80g
 
48.62g
 
93.17g
- -
Sat 8: 179 * 12%
Fat:
 
Prot:
 
Carbs:
6.89g
 
5.61g
 
24.26g
- -
Fri 7: 925 * 60%
Fat:
 
Prot:
 
Carbs:
54.19g
 
44.82g
 
77.27g
- -
Thu 6: 943 * 61%
Fat:
 
Prot:
 
Carbs:
69.68g
 
40.55g
 
48.08g
- -
Wed 5: 1075 * 69%
Fat:
 
Prot:
 
Carbs:
53.70g
 
54.88g
 
107.67g
- -
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