| August 2019 |
| Sat 10: |
1058 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.09g |
|
60.89g |
|
111.12g |
|
-
|
-
|
| Fri 9: |
1190 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
55.34g |
|
67.89g |
|
116.60g |
|
-
|
-
|
| Thu 8: |
1174 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.10g |
|
55.10g |
|
129.69g |
|
-
|
-
|
| Wed 7: |
1476 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
79.29g |
|
75.08g |
|
123.08g |
|
-
|
-
|
| Mon 5: |
939 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.15g |
|
54.27g |
|
107.25g |
|
-
|
-
|
| Sat 3: |
1245 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.24g |
|
57.16g |
|
159.94g |
|
-
|
-
|
| Fri 2: |
1244 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
50.73g |
|
40.44g |
|
161.27g |
|
-
|
-
|
| Thu 1: |
1105 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.75g |
|
48.30g |
|
134.93g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
1557 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
41.20g |
|
51.89g |
|
261.68g |
|
-
|
-
|
| Tue 30: |
1603 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
72.43g |
|
62.22g |
|
191.99g |
|
-
|
-
|
| Mon 29: |
1376 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
79.08g |
|
59.93g |
|
135.99g |
|
-
|
-
|
| Sun 28: |
1198 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
67.56g |
|
80.24g |
|
72.11g |
|
-
|
-
|
| Sat 27: |
1178 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
44.45g |
|
37.24g |
|
170.16g |
|
-
|
-
|
| Fri 26: |
1374 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
84.67g |
|
49.62g |
|
119.94g |
|
-
|
-
|
| Thu 25: |
450 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.27g |
|
30.71g |
|
30.63g |
|
-
|
-
|
| Wed 24: |
1130 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.21g |
|
64.60g |
|
127.53g |
|
-
|
-
|
| Tue 23: |
1517 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
49.47g |
|
58.85g |
|
182.42g |
|
-
|
-
|
| Mon 22: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
78.68g |
|
69.81g |
|
140.00g |
|
-
|
-
|
| Sun 21: |
1318 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
73.53g |
|
65.21g |
|
114.85g |
|
-
|
-
|
| Sat 20: |
1443 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
49.80g |
|
77.90g |
|
179.22g |
|
-
|
-
|
