| November 2019 |
| Mon 4: |
470 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.20g |
|
24.90g |
|
50.10g |
|
-
|
-
|
| August 2019 |
| Sun 4: |
60 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
2.25g |
|
10.50g |
|
-
|
-
|
| July 2019 |
| Tue 30: |
702 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
30.57g |
|
41.52g |
|
64.67g |
|
-
|
-
|
| Mon 29: |
571 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
10.78g |
|
52.33g |
|
60.88g |
|
-
|
-
|
| Sun 28: |
370 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.49g |
|
28.53g |
|
42.06g |
|
-
|
-
|
| Sat 27: |
73 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.26g |
|
8.80g |
|
5.76g |
|
-
|
-
|
| Fri 26: |
730 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
16.05g |
|
20.53g |
|
124.04g |
|
-
|
-
|
| Sun 21: |
370 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.10g |
|
15.42g |
|
55.83g |
|
-
|
-
|
| Sat 20: |
664 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
9.52g |
|
59.24g |
|
78.42g |
|
-
|
-
|
| Thu 18: |
400 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.47g |
|
32.91g |
|
33.56g |
|
-
|
-
|
| Tue 16: |
956 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
43.54g |
|
31.20g |
|
112.92g |
|
-
|
-
|
| Mon 15: |
447 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
6.43g |
|
10.04g |
|
89.22g |
|
-
|
-
|
| Sun 14: |
187 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.73g |
|
7.51g |
|
34.90g |
|
-
|
-
|
| Sat 13: |
913 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.50g |
|
40.79g |
|
110.20g |
|
-
|
-
|
| Wed 10: |
301 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.05g |
|
16.52g |
|
41.26g |
|
-
|
-
|
