Lyli_82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Fri 17: 1166 * 78%
Fat:
 
Prot:
 
Carbs:
40.46g
 
32.97g
 
165.08g
- -
Sat 11: 958 * 64%
Fat:
 
Prot:
 
Carbs:
56.75g
 
76.18g
 
35.17g
- -
January 2020
Wed 15: 525 * 35%
Fat:
 
Prot:
 
Carbs:
22.27g
 
10.97g
 
75.01g
- -
September 2019
Mon 23: 960 * 64%
Fat:
 
Prot:
 
Carbs:
27.60g
 
28.43g
 
154.51g
- -
August 2019
Mon 5: 1073 * 72%
Fat:
 
Prot:
 
Carbs:
13.08g
 
32.17g
 
205.80g
- -
July 2019
Fri 26: 268 * 18%
Fat:
 
Prot:
 
Carbs:
20.27g
 
18.71g
 
1.28g
- -
Tue 23: 825 * 55%
Fat:
 
Prot:
 
Carbs:
43.61g
 
39.54g
 
71.50g
- -
Mon 22: 726 * 48%
Fat:
 
Prot:
 
Carbs:
35.68g
 
48.28g
 
49.85g
- -
Sun 21: 1686 * 112%
Fat:
 
Prot:
 
Carbs:
79.07g
 
68.80g
 
197.29g
- -
Sat 20: 1244 * 83%
Fat:
 
Prot:
 
Carbs:
67.38g
 
75.95g
 
88.47g
- -
Fri 19: 921 * 61%
Fat:
 
Prot:
 
Carbs:
29.28g
 
45.37g
 
118.91g
- -
Thu 18: 1161 * 77%
Fat:
 
Prot:
 
Carbs:
72.72g
 
72.60g
 
62.48g
- -
Wed 17: 639 * 43%
Fat:
 
Prot:
 
Carbs:
19.20g
 
43.93g
 
71.14g
- -
Tue 16: 898 * 60%
Fat:
 
Prot:
 
Carbs:
11.49g
 
40.40g
 
170.78g
- -
Mon 15: 989 * 66%
Fat:
 
Prot:
 
Carbs:
51.23g
 
68.36g
 
67.65g
- -
Sun 14: 222 * 15%
Fat:
 
Prot:
 
Carbs:
8.41g
 
9.37g
 
27.57g
- -
Sat 13: 730 * 49%
Fat:
 
Prot:
 
Carbs:
18.56g
 
45.13g
 
92.94g
1988*  1258
Fri 12: 764 * 51%
Fat:
 
Prot:
 
Carbs:
52.06g
 
37.82g
 
35.08g
2033*  1269
Thu 11: 1362 * 91%
Fat:
 
Prot:
 
Carbs:
65.54g
 
129.62g
 
61.30g
2177*  815
Wed 10: 1265 * 84%
Fat:
 
Prot:
 
Carbs:
63.56g
 
60.67g
 
113.63g
3627*  2362
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