| August 2019 |
| Thu 22: |
293 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.90g |
|
12.85g |
|
44.41g |
|
-
|
-
|
| Wed 21: |
707 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.36g |
|
33.29g |
|
108.09g |
|
-
|
-
|
| Tue 20: |
130 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.32g |
|
12.01g |
|
10.24g |
|
-
|
-
|
| Mon 19: |
475 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.89g |
|
27.40g |
|
55.45g |
|
-
|
-
|
| Sat 17: |
568 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.63g |
|
19.19g |
|
85.53g |
|
-
|
-
|
| Fri 16: |
703 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.82g |
|
31.20g |
|
82.42g |
|
-
|
-
|
| Thu 15: |
545 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.88g |
|
29.93g |
|
70.56g |
|
-
|
-
|
| Wed 14: |
520 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
29.95g |
|
27.23g |
|
35.15g |
|
-
|
-
|
| Tue 13: |
395 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.09g |
|
18.55g |
|
47.95g |
|
-
|
-
|
| Mon 12: |
732 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
39.07g |
|
26.37g |
|
69.52g |
|
-
|
-
|
| Fri 9: |
526 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
16.76g |
|
14.90g |
|
83.24g |
|
1378*
|
 852
|
| Thu 8: |
713 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
24.33g |
|
39.63g |
|
82.14g |
|
-
|
-
|
| Wed 7: |
673 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.82g |
|
37.14g |
|
52.96g |
|
-
|
-
|
| Tue 6: |
460 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
27.39g |
|
35.01g |
|
18.68g |
|
-
|
-
|
| Mon 5: |
543 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.95g |
|
19.84g |
|
62.22g |
|
1535*
|
992
|
| Sun 4: |
133 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
4.81g |
|
5.55g |
|
16.68g |
|
-
|
-
|
| Sat 3: |
717 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
42.84g |
|
53.12g |
|
29.67g |
|
1353*
|
636
|
| Thu 1: |
433 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
25.30g |
|
21.49g |
|
31.42g |
|
1198*
|
765
|
| July 2019 |
| Wed 31: |
1179 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.81g |
|
65.22g |
|
125.41g |
|
1386*
|
207
|
| Tue 30: |
799 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.61g |
|
48.25g |
|
86.91g |
|
1281*
|
482
|
