| August 2019 |
| Sat 17: |
-
|
-
|
|
1684*
|
-
|
| Thu 1: |
1445 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
36.39g |
|
125.31g |
|
151.06g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
757 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
18.91g |
|
51.06g |
|
92.97g |
|
-
|
-
|
| Tue 30: |
1320 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
66.53g |
|
61.10g |
|
118.32g |
|
-
|
-
|
| Mon 29: |
1371 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
37.93g |
|
91.46g |
|
176.27g |
|
1983*
|
 612
|
| Mon 22: |
821 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.64g |
|
25.06g |
|
128.50g |
|
-
|
-
|
| Sat 20: |
39 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.17g |
|
0.17g |
|
10.13g |
|
2101*
|
2062
|
| Fri 19: |
285 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.38g |
|
15.59g |
|
31.24g |
|
-
|
-
|
| Thu 18: |
1680 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
71.36g |
|
112.73g |
|
146.85g |
|
2036*
|
356
|
| Wed 17: |
1461 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
61.82g |
|
77.64g |
|
156.65g |
|
2105*
|
644
|
| Tue 16: |
1527 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
37.20g |
|
92.69g |
|
202.01g |
|
2105*
|
578
|
| Mon 15: |
1018 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
20.16g |
|
38.14g |
|
161.90g |
|
1783*
|
765
|
| Sun 14: |
1052 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.69g |
|
28.66g |
|
172.60g |
|
-
|
-
|
| Sat 13: |
1104 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.74g |
|
97.85g |
|
79.39g |
|
-
|
-
|
| Fri 12: |
1491 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
38.47g |
|
103.96g |
|
159.93g |
|
-
|
-
|
| Thu 11: |
1488 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
37.91g |
|
87.02g |
|
205.67g |
|
1755*
|
267
|
| Wed 10: |
1482 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
49.00g |
|
85.97g |
|
176.58g |
|
1755*
|
273
|
| Tue 9: |
1530 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
38.10g |
|
113.56g |
|
185.86g |
|
1703*
|
173
|
