holasoymaila's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Wed 27: 311 * 19%
Fat:
 
Prot:
 
Carbs:
7.12g
 
26.69g
 
36.62g
- -
April 2020
Thu 30: 355 * 22%
Fat:
 
Prot:
 
Carbs:
6.90g
 
12.85g
 
63.64g
- -
Sun 12: 96 * 6%
Fat:
 
Prot:
 
Carbs:
6.03g
 
6.15g
 
5.24g
- -
Fri 10: 1035 * 65%
Fat:
 
Prot:
 
Carbs:
51.55g
 
45.22g
 
84.08g
- -
Thu 9: 895 * 56%
Fat:
 
Prot:
 
Carbs:
26.94g
 
48.99g
 
122.18g
- -
Wed 8: 312 * 20%
Fat:
 
Prot:
 
Carbs:
23.62g
 
11.05g
 
19.86g
- -
November 2019
Thu 7: 725 * 45%
Fat:
 
Prot:
 
Carbs:
19.84g
 
46.52g
 
89.89g
- -
Wed 6: 841 * 53%
Fat:
 
Prot:
 
Carbs:
25.71g
 
69.12g
 
86.89g
- -
Tue 5: 623 * 39%
Fat:
 
Prot:
 
Carbs:
16.18g
 
48.95g
 
73.26g
- -
Mon 4: 742 * 46%
Fat:
 
Prot:
 
Carbs:
31.19g
 
49.32g
 
73.13g
- -
Sun 3: 1217 * 76%
Fat:
 
Prot:
 
Carbs:
53.61g
 
80.28g
 
103.56g
- -
Sat 2: 967 * 60%
Fat:
 
Prot:
 
Carbs:
35.86g
 
52.55g
 
113.91g
- -
October 2019
Wed 30: 1125 * 70%
Fat:
 
Prot:
 
Carbs:
48.57g
 
65.14g
 
108.42g
- -
Tue 29: 932 * 58%
Fat:
 
Prot:
 
Carbs:
40.07g
 
66.24g
 
77.44g
- -
Fri 25: 213 * 13%
Fat:
 
Prot:
 
Carbs:
15.44g
 
14.98g
 
4.14g
- -
Sat 19: 554 * 35%
Fat:
 
Prot:
 
Carbs:
23.37g
 
33.01g
 
56.82g
- -
Fri 18: 1340 * 84%
Fat:
 
Prot:
 
Carbs:
72.98g
 
78.20g
 
101.36g
- -
Thu 17: 781 * 49%
Fat:
 
Prot:
 
Carbs:
48.89g
 
36.02g
 
51.50g
- -
Tue 15: 1648 * 103%
Fat:
 
Prot:
 
Carbs:
86.73g
 
93.25g
 
136.01g
- -
Mon 14: 1036 * 65%
Fat:
 
Prot:
 
Carbs:
52.66g
 
52.65g
 
95.99g
- -
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