| November 2021 |
| Fri 12: |
869 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.47g |
|
36.16g |
|
109.18g |
|
-
|
-
|
| Wed 10: |
1276 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.84g |
|
60.08g |
|
127.19g |
|
-
|
-
|
| Tue 9: |
1136 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.45g |
|
71.52g |
|
135.41g |
|
-
|
-
|
| Sun 7: |
1403 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
19.43g |
|
67.78g |
|
249.38g |
|
-
|
-
|
| Sat 6: |
973 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
31.32g |
|
54.15g |
|
124.65g |
|
-
|
-
|
| Fri 5: |
1505 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
67.81g |
|
73.86g |
|
158.99g |
|
-
|
-
|
| Thu 4: |
1021 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
29.57g |
|
66.53g |
|
125.42g |
|
-
|
-
|
| Wed 3: |
369 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.62g |
|
12.34g |
|
39.44g |
|
-
|
-
|
| Tue 2: |
924 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
51.82g |
|
42.68g |
|
81.67g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
992 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.24g |
|
48.90g |
|
117.41g |
|
-
|
-
|
| Fri 29: |
322 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
23.59g |
|
36.67g |
|
-
|
-
|
| Thu 28: |
136 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.17g |
|
0.79g |
|
19.48g |
|
-
|
-
|
| Wed 27: |
125 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
7.00g |
|
21.50g |
|
-
|
-
|
| Sat 23: |
1233 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.79g |
|
62.24g |
|
140.51g |
|
2211*
|
 978
|
| Thu 21: |
263 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.03g |
|
6.24g |
|
61.77g |
|
-
|
-
|
| Wed 20: |
546 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
31.70g |
|
35.47g |
|
58.85g |
|
-
|
-
|
| Tue 19: |
312 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.43g |
|
32.66g |
|
28.14g |
|
-
|
-
|
| Mon 18: |
877 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.20g |
|
78.11g |
|
68.44g |
|
-
|
-
|
| Sun 17: |
1581 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
68.33g |
|
73.99g |
|
180.27g |
|
-
|
-
|
| Sat 16: |
1493 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
54.42g |
|
77.04g |
|
182.91g |
|
-
|
-
|
