megaingindiet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Fri 12: 856 * 86%
Fat:
 
Prot:
 
Carbs:
51.38g
 
10.49g
 
85.70g
- -
Tue 9: 1103 * 110%
Fat:
 
Prot:
 
Carbs:
52.62g
 
51.39g
 
113.90g
- -
Mon 8: 915 * 92%
Fat:
 
Prot:
 
Carbs:
41.06g
 
43.78g
 
94.45g
- -
Sat 6: 1712 * 171%
Fat:
 
Prot:
 
Carbs:
78.95g
 
94.75g
 
155.93g
- -
Fri 5: 260 * 26%
Fat:
 
Prot:
 
Carbs:
12.00g
 
2.00g
 
34.00g
- -
Thu 4: 882 * 88%
Fat:
 
Prot:
 
Carbs:
45.08g
 
32.59g
 
93.49g
- -
Wed 3: 1547 * 155%
Fat:
 
Prot:
 
Carbs:
88.65g
 
54.36g
 
149.18g
- -
Tue 2: 1260 * 126%
Fat:
 
Prot:
 
Carbs:
66.22g
 
80.80g
 
102.53g
- -
Mon 1: 604 * 60%
Fat:
 
Prot:
 
Carbs:
35.46g
 
54.25g
 
31.40g
- -
May 2020
Sun 31: 527 * 53%
Fat:
 
Prot:
 
Carbs:
23.96g
 
29.47g
 
47.06g
- -
Sat 30: 2084 * 208%
Fat:
 
Prot:
 
Carbs:
63.62g
 
51.15g
 
325.49g
- -
Thu 28: 363 * 36%
Fat:
 
Prot:
 
Carbs:
19.36g
 
12.87g
 
36.48g
- -
Wed 27: 1174 * 117%
Fat:
 
Prot:
 
Carbs:
32.08g
 
45.32g
 
185.54g
- -
Tue 26: 1306 * 131%
Fat:
 
Prot:
 
Carbs:
70.53g
 
57.57g
 
117.17g
- -
Mon 25: 1448 * 145%
Fat:
 
Prot:
 
Carbs:
63.64g
 
46.50g
 
167.24g
- -
Sun 24: 2049 * 205%
Fat:
 
Prot:
 
Carbs:
92.27g
 
47.04g
 
249.43g
- -
Sat 23: 1207 * 121%
Fat:
 
Prot:
 
Carbs:
41.37g
 
31.19g
 
184.43g
- -
Fri 22: 1327 * 133%
Fat:
 
Prot:
 
Carbs:
61.18g
 
37.67g
 
172.90g
- -
Thu 21: 1041 * 87%
Fat:
 
Prot:
 
Carbs:
39.86g
 
31.99g
 
148.30g
- -
Wed 20: 849 * 71%
Fat:
 
Prot:
 
Carbs:
34.76g
 
26.07g
 
115.77g
- -
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