najmaaliya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Mon 11: 170 * 11%
Fat:
 
Prot:
 
Carbs:
5.96g
 
6.79g
 
22.68g
- -
Sat 2: 206 * 13%
Fat:
 
Prot:
 
Carbs:
8.64g
 
9.49g
 
24.38g
- -
April 2020
Sun 26: 480 * 30%
Fat:
 
Prot:
 
Carbs:
14.30g
 
24.79g
 
61.06g
- -
Thu 9: 431 * 27%
Fat:
 
Prot:
 
Carbs:
13.94g
 
18.50g
 
59.62g
- -
Mon 6: 291 * 18%
Fat:
 
Prot:
 
Carbs:
14.99g
 
14.51g
 
28.81g
- -
Sun 5: 340 * 21%
Fat:
 
Prot:
 
Carbs:
14.58g
 
15.18g
 
39.12g
- -
March 2020
Tue 31: 803 * 50%
Fat:
 
Prot:
 
Carbs:
37.40g
 
22.13g
 
85.82g
- -
Sat 28: 141 * 9%
Fat:
 
Prot:
 
Carbs:
3.74g
 
6.83g
 
21.44g
- -
Fri 27: 293 * 18%
Fat:
 
Prot:
 
Carbs:
7.38g
 
9.25g
 
47.49g
- -
Mon 16: 328 * 20%
Fat:
 
Prot:
 
Carbs:
7.56g
 
27.17g
 
38.09g
- -
Sat 14: 1085 * 68%
Fat:
 
Prot:
 
Carbs:
37.81g
 
26.27g
 
156.48g
- -
Fri 13: 501 * 31%
Fat:
 
Prot:
 
Carbs:
15.03g
 
22.35g
 
70.09g
- -
January 2020
Fri 10: 410 * 27%
Fat:
 
Prot:
 
Carbs:
12.14g
 
13.54g
 
60.62g
- -
Wed 1: 409 * 27%
Fat:
 
Prot:
 
Carbs:
13.24g
 
22.27g
 
54.43g
- -
December 2019
Mon 30: 637 * 42%
Fat:
 
Prot:
 
Carbs:
32.80g
 
14.42g
 
71.75g
- -
Thu 26: 574 * 38%
Fat:
 
Prot:
 
Carbs:
8.77g
 
13.52g
 
114.59g
- -
Wed 25: 299 * 20%
Fat:
 
Prot:
 
Carbs:
5.80g
 
9.23g
 
55.13g
- -
Mon 23: 693 * 46%
Fat:
 
Prot:
 
Carbs:
16.27g
 
20.34g
 
120.42g
- -
Thu 19: 539 * 36%
Fat:
 
Prot:
 
Carbs:
16.41g
 
13.77g
 
85.66g
- -
Wed 18: 673 * 45%
Fat:
 
Prot:
 
Carbs:
17.96g
 
20.76g
 
108.22g
- -
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