Fajar Moh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 13: 90 * 5%
Fat:
 
Prot:
 
Carbs:
2.00g
 
1.00g
 
17.00g
- -
April 2024
Sun 21: 937 * 49%
Fat:
 
Prot:
 
Carbs:
27.49g
 
60.27g
 
105.46g
- -
Thu 18: 1435 * 76%
Fat:
 
Prot:
 
Carbs:
34.59g
 
79.83g
 
167.70g
- -
Tue 16: 1632 * 86%
Fat:
 
Prot:
 
Carbs:
38.92g
 
116.86g
 
191.10g
- -
March 2024
Sat 30: 660 * 35%
Fat:
 
Prot:
 
Carbs:
19.07g
 
60.59g
 
55.80g
- -
December 2023
Sat 30: 1783 * 94%
Fat:
 
Prot:
 
Carbs:
62.63g
 
174.21g
 
118.38g
- -
October 2023
Tue 24: 750 * 39%
Fat:
 
Prot:
 
Carbs:
12.98g
 
16.75g
 
148.44g
- -
Mon 16: 765 * 42%
Fat:
 
Prot:
 
Carbs:
17.71g
 
20.80g
 
137.59g
- -
Sun 8: 336 * 19%
Fat:
 
Prot:
 
Carbs:
6.29g
 
20.13g
 
47.05g
- -
Wed 4: 395 * 22%
Fat:
 
Prot:
 
Carbs:
6.23g
 
23.69g
 
60.16g
- -
Mon 2: 150 * 8%
Fat:
 
Prot:
 
Carbs:
3.50g
 
3.00g
 
27.00g
- -
September 2023
Thu 14: 2278 * 95%
Fat:
 
Prot:
 
Carbs:
86.87g
 
164.25g
 
209.42g
- -
Tue 12: 653 * 27%
Fat:
 
Prot:
 
Carbs:
20.29g
 
31.68g
 
86.74g
- -
Fri 8: 573 * 23%
Fat:
 
Prot:
 
Carbs:
13.80g
 
45.37g
 
65.88g
- -
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