Dante Zack Van's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 18: 494 * 21%
Fat:
 
Prot:
 
Carbs:
15.78g
 
80.90g
 
1.46g
- -
Thu 2: 474 * 20%
Fat:
 
Prot:
 
Carbs:
32.55g
 
38.59g
 
3.45g
- -
March 2023
Thu 2: 309 * 13%
Fat:
 
Prot:
 
Carbs:
28.75g
 
11.07g
 
0.68g
- -
February 2023
Tue 28: 671 * 28%
Fat:
 
Prot:
 
Carbs:
22.04g
 
103.78g
 
8.40g
- -
Sat 25: 830 * 35%
Fat:
 
Prot:
 
Carbs:
42.20g
 
94.44g
 
17.36g
- -
Fri 24: 716 * 30%
Fat:
 
Prot:
 
Carbs:
21.18g
 
82.64g
 
51.00g
- -
Mon 20: 140 * 6%
Fat:
 
Prot:
 
Carbs:
1.00g
 
26.00g
 
8.00g
- -
Sun 19: 1091 * 45%
Fat:
 
Prot:
 
Carbs:
69.42g
 
103.88g
 
8.68g
- -
Sat 18: 710 * 30%
Fat:
 
Prot:
 
Carbs:
42.47g
 
70.47g
 
9.36g
- -
Fri 17: 759 * 32%
Fat:
 
Prot:
 
Carbs:
34.00g
 
101.65g
 
8.00g
- -
Thu 16: 969 * 40%
Fat:
 
Prot:
 
Carbs:
48.12g
 
91.77g
 
42.60g
- -
Wed 15: 971 * 40%
Fat:
 
Prot:
 
Carbs:
49.55g
 
98.17g
 
29.54g
- -
Tue 14: 1978 * 82%
Fat:
 
Prot:
 
Carbs:
97.35g
 
130.03g
 
138.79g
- -
Mon 13: 1047 * 44%
Fat:
 
Prot:
 
Carbs:
52.06g
 
126.00g
 
10.69g
- -
Sun 12: 1343 * 56%
Fat:
 
Prot:
 
Carbs:
44.44g
 
132.35g
 
104.92g
- -
Sat 11: 576 * 24%
Fat:
 
Prot:
 
Carbs:
6.30g
 
102.00g
 
31.10g
- -
Fri 10: 798 * 33%
Fat:
 
Prot:
 
Carbs:
27.10g
 
118.43g
 
19.68g
- -
Thu 9: 966 * 40%
Fat:
 
Prot:
 
Carbs:
34.15g
 
119.62g
 
43.68g
- -
Wed 8: 614 * 26%
Fat:
 
Prot:
 
Carbs:
28.57g
 
73.60g
 
16.68g
- -
Tue 7: 902 * 38%
Fat:
 
Prot:
 
Carbs:
48.11g
 
99.93g
 
16.68g
- -
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