DAMIzhan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 801 * 42%
Fat:
 
Prot:
 
Carbs:
41.47g
 
44.82g
 
60.38g
- -
August 2024
Fri 9: 218 * 11%
Fat:
 
Prot:
 
Carbs:
12.18g
 
14.85g
 
11.25g
- -
Thu 8: 1346 * 71%
Fat:
 
Prot:
 
Carbs:
31.60g
 
155.52g
 
130.10g
- -
Wed 7: 1828 * 96%
Fat:
 
Prot:
 
Carbs:
79.14g
 
76.18g
 
227.62g
- -
Tue 6: 1235 * 65%
Fat:
 
Prot:
 
Carbs:
42.69g
 
119.19g
 
92.78g
- -
Mon 5: 1379 * 73%
Fat:
 
Prot:
 
Carbs:
59.32g
 
82.37g
 
129.30g
- -
June 2024
Sat 22: 265 * 14%
Fat:
 
Prot:
 
Carbs:
16.37g
 
19.01g
 
18.17g
- -
Fri 21: 1184 * 62%
Fat:
 
Prot:
 
Carbs:
44.70g
 
116.48g
 
81.64g
- -
May 2024
Wed 1: 115 * 6%
Fat:
 
Prot:
 
Carbs:
6.58g
 
8.20g
 
6.03g
- -
April 2024
Sun 21: 1078 * 57%
Fat:
 
Prot:
 
Carbs:
38.30g
 
37.51g
 
146.92g
- -
Tue 9: 1064 * 56%
Fat:
 
Prot:
 
Carbs:
50.32g
 
65.37g
 
87.91g
- -
Mon 8: 704 * 37%
Fat:
 
Prot:
 
Carbs:
36.24g
 
41.46g
 
52.81g
- -
Sun 7: 1200 * 63%
Fat:
 
Prot:
 
Carbs:
65.50g
 
69.30g
 
93.31g
- -
Sat 6: 1454 * 77%
Fat:
 
Prot:
 
Carbs:
65.08g
 
77.21g
 
137.22g
- -
Fri 5: 1093 * 58%
Fat:
 
Prot:
 
Carbs:
49.98g
 
117.55g
 
47.08g
- -
Thu 4: 1201 * 63%
Fat:
 
Prot:
 
Carbs:
28.64g
 
159.10g
 
76.38g
2387*  1186
Wed 3: 1307 * 69%
Fat:
 
Prot:
 
Carbs:
58.51g
 
91.51g
 
104.64g
2605*  1298
Tue 2: 1256 * 66%
Fat:
 
Prot:
 
Carbs:
32.76g
 
60.99g
 
184.64g
- -
Mon 1: 1284 * 68%
Fat:
 
Prot:
 
Carbs:
62.24g
 
109.07g
 
73.60g
2532*  1248
February 2024
Tue 20: 835 * 49%
Fat:
 
Prot:
 
Carbs:
38.30g
 
76.87g
 
52.37g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.