Olyafikys's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Mon 28: 1445 * 80%
Fat:
 
Prot:
 
Carbs:
62.27g
 
86.66g
 
92.76g
- -
Sat 26: 879 * 49%
Fat:
 
Prot:
 
Carbs:
45.15g
 
86.46g
 
30.81g
- -
October 2020
Fri 30: 381 * 21%
Fat:
 
Prot:
 
Carbs:
18.86g
 
18.89g
 
33.57g
- -
Thu 29: 1835 * 102%
Fat:
 
Prot:
 
Carbs:
94.06g
 
77.16g
 
146.44g
- -
Wed 28: 2467 * 137%
Fat:
 
Prot:
 
Carbs:
129.91g
 
99.01g
 
154.57g
- -
Tue 27: 1806 * 100%
Fat:
 
Prot:
 
Carbs:
75.76g
 
97.86g
 
186.52g
- -
Mon 26: 1599 * 89%
Fat:
 
Prot:
 
Carbs:
50.94g
 
64.54g
 
220.68g
- -
Sun 25: 1814 * 101%
Fat:
 
Prot:
 
Carbs:
70.95g
 
94.29g
 
194.60g
- -
Sat 24: 1703 * 95%
Fat:
 
Prot:
 
Carbs:
83.88g
 
85.24g
 
158.33g
- -
Fri 23: 1685 * 94%
Fat:
 
Prot:
 
Carbs:
60.10g
 
100.55g
 
190.66g
- -
Thu 22: 1502 * 83%
Fat:
 
Prot:
 
Carbs:
62.61g
 
78.69g
 
165.38g
- -
Wed 21: 1759 * 98%
Fat:
 
Prot:
 
Carbs:
76.92g
 
83.27g
 
186.62g
- -
Tue 20: 1628 * 90%
Fat:
 
Prot:
 
Carbs:
77.87g
 
76.18g
 
154.34g
- -
Mon 19: 2041 * 113%
Fat:
 
Prot:
 
Carbs:
102.94g
 
92.06g
 
189.60g
- -
Sun 18: 1778 * 99%
Fat:
 
Prot:
 
Carbs:
85.77g
 
77.51g
 
171.97g
- -
Sat 17: 1910 * 106%
Fat:
 
Prot:
 
Carbs:
72.89g
 
78.96g
 
209.74g
- -
Fri 16: 1794 * 100%
Fat:
 
Prot:
 
Carbs:
96.67g
 
63.66g
 
172.25g
- -
Thu 15: 1477 * 82%
Fat:
 
Prot:
 
Carbs:
68.78g
 
101.86g
 
114.62g
- -
Wed 14: 1142 * 63%
Fat:
 
Prot:
 
Carbs:
61.52g
 
63.13g
 
85.82g
- -
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