| August 2019 |
| Mon 5: |
422 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.10g |
|
31.71g |
|
35.14g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
1189 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.90g |
|
43.99g |
|
165.79g |
|
-
|
-
|
| Tue 30: |
1319 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.56g |
|
61.22g |
|
186.52g |
|
-
|
-
|
| Mon 29: |
1260 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
53.51g |
|
108.81g |
|
98.74g |
|
-
|
-
|
| Sun 28: |
896 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
40.03g |
|
55.07g |
|
86.61g |
|
-
|
-
|
| Sat 27: |
882 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
40.25g |
|
70.06g |
|
70.80g |
|
-
|
-
|
| Fri 26: |
927 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
22.85g |
|
75.35g |
|
112.94g |
|
-
|
-
|
| Thu 25: |
1150 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
51.40g |
|
94.87g |
|
81.60g |
|
-
|
-
|
| Wed 24: |
705 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
29.15g |
|
46.71g |
|
66.51g |
|
-
|
-
|
| Tue 23: |
870 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.78g |
|
63.43g |
|
86.76g |
|
-
|
-
|
| Mon 22: |
1080 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
39.10g |
|
52.32g |
|
139.56g |
|
-
|
-
|
| Sun 21: |
1625 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
70.36g |
|
91.45g |
|
173.48g |
|
-
|
-
|
| Sat 20: |
714 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
39.12g |
|
55.09g |
|
42.75g |
|
-
|
-
|
| Fri 19: |
768 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
33.52g |
|
40.86g |
|
80.05g |
|
-
|
-
|
| Thu 18: |
1084 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
46.46g |
|
49.76g |
|
126.53g |
|
-
|
-
|
| Wed 17: |
1082 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
57.90g |
|
57.30g |
|
93.91g |
|
-
|
-
|
| Tue 16: |
931 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
37.37g |
|
52.01g |
|
105.17g |
|
-
|
-
|
| Mon 15: |
1330 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
52.86g |
|
67.03g |
|
156.54g |
|
-
|
-
|
| Sun 14: |
1553 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
48.35g |
|
70.73g |
|
220.47g |
|
-
|
-
|
| Sat 13: |
1244 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.41g |
|
57.40g |
|
180.47g |
|
-
|
-
|
