taasyap's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sat 20: 840 * 80%
Fat:
 
Prot:
 
Carbs:
31.15g
 
31.50g
 
105.30g
- -
May 2020
Thu 28: 620 * 59%
Fat:
 
Prot:
 
Carbs:
26.00g
 
11.00g
 
86.00g
- -
Tue 26: 520 * 49%
Fat:
 
Prot:
 
Carbs:
36.00g
 
8.00g
 
40.00g
- -
Mon 18: 908 * 86%
Fat:
 
Prot:
 
Carbs:
54.27g
 
8.76g
 
99.30g
- -
Sun 17: 263 * 25%
Fat:
 
Prot:
 
Carbs:
11.53g
 
15.62g
 
23.76g
- -
Fri 15: 1060 * 100%
Fat:
 
Prot:
 
Carbs:
44.86g
 
34.34g
 
120.35g
- -
Thu 14: 1300 * 123%
Fat:
 
Prot:
 
Carbs:
27.93g
 
33.29g
 
229.30g
- -
Wed 13: 1203 * 114%
Fat:
 
Prot:
 
Carbs:
41.63g
 
46.54g
 
161.11g
- -
Tue 12: 1493 * 141%
Fat:
 
Prot:
 
Carbs:
44.26g
 
33.02g
 
243.30g
- -
Mon 11: 1141 * 108%
Fat:
 
Prot:
 
Carbs:
29.79g
 
17.19g
 
191.49g
- -
Sun 10: 1170 * 111%
Fat:
 
Prot:
 
Carbs:
41.50g
 
20.00g
 
181.00g
- -
Sat 9: 1371 * 130%
Fat:
 
Prot:
 
Carbs:
57.59g
 
51.66g
 
161.43g
- -
Fri 8: 1451 * 137%
Fat:
 
Prot:
 
Carbs:
51.96g
 
66.95g
 
177.81g
- -
Thu 7: 681 * 64%
Fat:
 
Prot:
 
Carbs:
20.22g
 
13.49g
 
109.91g
- -
Wed 6: 1112 * 105%
Fat:
 
Prot:
 
Carbs:
50.91g
 
41.38g
 
118.50g
- -
Tue 5: 1006 * 95%
Fat:
 
Prot:
 
Carbs:
48.71g
 
54.59g
 
84.79g
- -
Mon 4: 1347 * 128%
Fat:
 
Prot:
 
Carbs:
46.67g
 
27.02g
 
204.15g
- -
Sun 3: 883 * 84%
Fat:
 
Prot:
 
Carbs:
35.59g
 
32.09g
 
101.67g
- -
Sat 2: 1341 * 127%
Fat:
 
Prot:
 
Carbs:
61.19g
 
44.99g
 
150.15g
- -
Fri 1: 1140 * 108%
Fat:
 
Prot:
 
Carbs:
51.43g
 
42.74g
 
120.17g
- -
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