| November 2019 |
| Wed 13: |
1003 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
21.01g |
|
106.28g |
|
96.48g |
|
-
|
-
|
| Mon 11: |
1434 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
32.85g |
|
115.66g |
|
176.20g |
|
-
|
-
|
| Thu 7: |
1034 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
19.84g |
|
50.63g |
|
170.48g |
|
-
|
-
|
| Wed 6: |
1418 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
43.07g |
|
100.27g |
|
164.46g |
|
-
|
-
|
| Tue 5: |
1219 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
25.27g |
|
104.70g |
|
146.57g |
|
-
|
-
|
| October 2019 |
| Fri 25: |
285 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
0.99g |
|
3.10g |
|
73.76g |
|
-
|
-
|
| Tue 22: |
1124 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
28.43g |
|
117.62g |
|
103.34g |
|
-
|
-
|
| Mon 21: |
1139 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
27.95g |
|
105.47g |
|
119.30g |
|
-
|
-
|
| Sun 20: |
1071 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
19.76g |
|
97.52g |
|
128.73g |
|
-
|
-
|
| Sat 19: |
1269 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
26.56g |
|
101.27g |
|
156.73g |
|
-
|
-
|
| Fri 18: |
1200 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
28.77g |
|
104.28g |
|
141.13g |
|
-
|
-
|
| Wed 16: |
1139 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
35.46g |
|
56.18g |
|
150.75g |
|
-
|
-
|
| Sun 13: |
308 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
33.97g |
|
22.78g |
|
-
|
-
|
| Sat 12: |
275 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
11.29g |
|
57.95g |
|
-
|
-
|
| Fri 11: |
928 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
27.19g |
|
46.38g |
|
130.17g |
|
1749*
|
 821
|
| Fri 4: |
880 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.98g |
|
45.18g |
|
112.86g |
|
1869*
|
989
|
| September 2019 |
| Thu 26: |
896 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.35g |
|
67.62g |
|
74.19g |
|
-
|
-
|
| Mon 23: |
180 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.60g |
|
3.00g |
|
20.00g |
|
-
|
-
|
| Fri 20: |
1002 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.98g |
|
62.36g |
|
116.51g |
|
-
|
-
|
| Wed 18: |
130 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
4.00g |
|
23.00g |
|
-
|
-
|
