MaryPr21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 233 * 15%
Fat:
 
Prot:
 
Carbs:
9.26g
 
8.31g
 
30.92g
- -
Fri 28: 147 * 9%
Fat:
 
Prot:
 
Carbs:
11.09g
 
11.79g
 
0.00g
- -
Mon 17: 565 * 35%
Fat:
 
Prot:
 
Carbs:
17.45g
 
23.16g
 
82.98g
- -
May 2024
Fri 3: 1057 * 66%
Fat:
 
Prot:
 
Carbs:
47.79g
 
30.60g
 
127.45g
- -
Wed 1: 360 * 22%
Fat:
 
Prot:
 
Carbs:
14.50g
 
18.59g
 
37.60g
- -
April 2024
Tue 23: 671 * 42%
Fat:
 
Prot:
 
Carbs:
32.38g
 
17.01g
 
51.19g
- -
Mon 22: 1503 * 94%
Fat:
 
Prot:
 
Carbs:
87.46g
 
48.95g
 
146.00g
- -
Sun 21: 512 * 32%
Fat:
 
Prot:
 
Carbs:
25.86g
 
23.94g
 
47.25g
- -
Sat 20: 927 * 58%
Fat:
 
Prot:
 
Carbs:
44.73g
 
30.41g
 
99.54g
- -
Fri 19: 1124 * 70%
Fat:
 
Prot:
 
Carbs:
26.58g
 
76.19g
 
144.16g
- -
Thu 18: 1016 * 64%
Fat:
 
Prot:
 
Carbs:
33.78g
 
76.21g
 
100.00g
- -
Wed 17: 1036 * 65%
Fat:
 
Prot:
 
Carbs:
44.07g
 
42.70g
 
120.29g
- -
Sun 14: 761 * 48%
Fat:
 
Prot:
 
Carbs:
30.22g
 
45.74g
 
73.71g
- -
Sat 13: 942 * 59%
Fat:
 
Prot:
 
Carbs:
52.09g
 
41.84g
 
73.99g
- -
Thu 11: 63 * 4%
Fat:
 
Prot:
 
Carbs:
3.36g
 
3.15g
 
4.94g
- -
Mon 8: 977 * 61%
Fat:
 
Prot:
 
Carbs:
53.36g
 
48.93g
 
76.25g
- -
Sun 7: 448 * 28%
Fat:
 
Prot:
 
Carbs:
17.40g
 
22.39g
 
49.43g
- -
Sat 6: 593 * 37%
Fat:
 
Prot:
 
Carbs:
31.31g
 
28.68g
 
41.09g
- -
Fri 5: 474 * 30%
Fat:
 
Prot:
 
Carbs:
21.75g
 
25.17g
 
45.95g
- -
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