| November 2023 |
| Mon 6: |
965 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
65.34g |
|
152.72g |
|
-
|
-
|
| Sun 5: |
956 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
45.82g |
|
144.52g |
|
1686*
|
 730
|
| Sat 4: |
600 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.91g |
|
24.86g |
|
77.10g |
|
1802*
|
1202
|
| Fri 3: |
1410 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
32.33g |
|
54.08g |
|
224.56g |
|
2033*
|
623
|
| September 2019 |
| Tue 24: |
110 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
1.00g |
|
21.00g |
|
-
|
-
|
| Wed 11: |
215 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
2.90g |
|
2.30g |
|
47.90g |
|
-
|
-
|
| Fri 6: |
692 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
14.55g |
|
35.75g |
|
109.18g |
|
-
|
-
|
| Thu 5: |
610 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
20.06g |
|
21.01g |
|
89.73g |
|
-
|
-
|
| Wed 4: |
817 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
21.62g |
|
33.85g |
|
122.88g |
|
1613*
|
796
|
| August 2019 |
| Fri 30: |
402 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
10.23g |
|
5.36g |
|
73.06g |
|
-
|
-
|
| Tue 27: |
395 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
3.89g |
|
6.29g |
|
86.95g |
|
-
|
-
|
| Mon 26: |
180 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
4.00g |
|
39.00g |
|
-
|
-
|
| Fri 23: |
337 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
8.00g |
|
59.50g |
|
-
|
-
|
| Thu 22: |
980 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
29.93g |
|
38.27g |
|
138.99g |
|
-
|
-
|
| Wed 21: |
1199 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
40.33g |
|
35.99g |
|
175.97g |
|
1643*
|
444
|
| Tue 20: |
777 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
15.61g |
|
32.11g |
|
133.93g |
|
1643*
|
866
|
| Mon 19: |
637 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
17.67g |
|
28.95g |
|
95.69g |
|
-
|
-
|
| Sat 17: |
520 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
5.25g |
|
10.20g |
|
109.97g |
|
-
|
-
|
| Fri 16: |
1502 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
44.75g |
|
46.02g |
|
230.22g |
|
-
|
-
|
