| May 2023 |
| Thu 4: |
500 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.73g |
|
14.05g |
|
90.79g |
|
-
|
-
|
| Tue 2: |
651 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.90g |
|
51.77g |
|
50.84g |
|
-
|
-
|
| Mon 1: |
1003 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
33.06g |
|
57.77g |
|
119.70g |
|
2822*
|
 1819
|
| April 2023 |
| Sun 30: |
965 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
45.55g |
|
31.81g |
|
108.98g |
|
2762*
|
1797
|
| Sat 29: |
909 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
30.18g |
|
48.24g |
|
105.44g |
|
3638*
|
2729
|
| April 2021 |
| Fri 9: |
281 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.88g |
|
12.38g |
|
35.42g |
|
-
|
-
|
| Thu 8: |
679 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.11g |
|
21.96g |
|
93.54g |
|
-
|
-
|
| Thu 1: |
597 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.44g |
|
10.92g |
|
78.66g |
|
-
|
-
|
| March 2021 |
| Wed 31: |
802 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.51g |
|
22.25g |
|
122.28g |
|
-
|
-
|
| Tue 30: |
467 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.80g |
|
14.24g |
|
51.49g |
|
-
|
-
|
| Mon 29: |
922 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
33.05g |
|
33.59g |
|
128.79g |
|
-
|
-
|
| Sun 28: |
459 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.62g |
|
17.04g |
|
67.72g |
|
-
|
-
|
| Fri 26: |
661 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
26.02g |
|
20.94g |
|
89.19g |
|
-
|
-
|
| Thu 25: |
691 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.37g |
|
18.24g |
|
110.07g |
|
-
|
-
|
| Sun 21: |
733 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.65g |
|
26.40g |
|
100.95g |
|
-
|
-
|
| Wed 17: |
340 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.70g |
|
10.15g |
|
65.64g |
|
-
|
-
|
| Tue 16: |
729 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
32.65g |
|
29.80g |
|
81.17g |
|
-
|
-
|
| Mon 15: |
1330 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
49.88g |
|
41.26g |
|
175.65g |
|
-
|
-
|
| Sun 14: |
627 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
23.32g |
|
30.73g |
|
72.46g |
|
-
|
-
|
| Sat 13: |
927 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
45.46g |
|
25.19g |
|
104.38g |
|
-
|
-
|
