d4503's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Thu 5: 1554 * 104%
Fat:
 
Prot:
 
Carbs:
43.42g
 
72.18g
 
192.48g
1932*  378
July 2021
Mon 5: 948 * 63%
Fat:
 
Prot:
 
Carbs:
35.59g
 
60.01g
 
98.33g
1991*  1043
June 2020
Thu 4: 1461 * 97%
Fat:
 
Prot:
 
Carbs:
60.91g
 
124.46g
 
102.56g
1991*  530
Wed 3: 1530 * 102%
Fat:
 
Prot:
 
Carbs:
58.47g
 
99.28g
 
148.04g
2149*  619
Tue 2: 875 * 58%
Fat:
 
Prot:
 
Carbs:
15.18g
 
80.39g
 
101.29g
1991*  1116
Mon 1: 1195 * 80%
Fat:
 
Prot:
 
Carbs:
22.35g
 
75.49g
 
171.58g
- -
May 2020
Mon 18: 1699 * 113%
Fat:
 
Prot:
 
Carbs:
48.46g
 
105.76g
 
202.24g
- -
Sun 17: 1301 * 87%
Fat:
 
Prot:
 
Carbs:
27.02g
 
100.33g
 
160.10g
- -
Sat 16: 1112 * 74%
Fat:
 
Prot:
 
Carbs:
35.05g
 
65.78g
 
129.63g
- -
Fri 15: 430 * 29%
Fat:
 
Prot:
 
Carbs:
12.84g
 
23.96g
 
55.39g
- -
Thu 14: 1528 * 102%
Fat:
 
Prot:
 
Carbs:
58.57g
 
85.06g
 
158.36g
- -
Wed 13: 1361 * 91%
Fat:
 
Prot:
 
Carbs:
40.45g
 
111.94g
 
126.85g
- -
Tue 12: 1284 * 86%
Fat:
 
Prot:
 
Carbs:
38.01g
 
73.98g
 
162.29g
2116*  832
Mon 11: 382 * 25%
Fat:
 
Prot:
 
Carbs:
7.29g
 
21.11g
 
56.45g
- -
Sun 10: 1312 * 87%
Fat:
 
Prot:
 
Carbs:
23.34g
 
85.89g
 
185.83g
2059*  747
Sat 9: 1543 * 103%
Fat:
 
Prot:
 
Carbs:
28.35g
 
91.15g
 
228.10g
- -
Fri 8: 1468 * 98%
Fat:
 
Prot:
 
Carbs:
45.57g
 
99.22g
 
159.74g
- -
Thu 7: 1995 * 133%
Fat:
 
Prot:
 
Carbs:
92.53g
 
78.38g
 
211.00g
- -
Wed 6: 1449 * 97%
Fat:
 
Prot:
 
Carbs:
54.84g
 
85.69g
 
150.62g
- -
Tue 5: 1504 * 100%
Fat:
 
Prot:
 
Carbs:
36.89g
 
82.43g
 
213.46g
- -
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