| August 2023 |
| Tue 29: |
853 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.45g |
|
30.32g |
|
145.91g |
|
-
|
-
|
| Mon 28: |
584 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
23.55g |
|
30.73g |
|
68.93g |
|
-
|
-
|
| Sun 27: |
1054 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.55g |
|
40.46g |
|
177.16g |
|
-
|
-
|
| April 2022 |
| November 2021 |
| Sun 14: |
674 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
26.91g |
|
25.53g |
|
90.21g |
|
-
|
-
|
| Sat 13: |
792 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.91g |
|
53.15g |
|
119.86g |
|
-
|
-
|
| August 2020 |
| Sat 29: |
817 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
17.77g |
|
41.20g |
|
126.14g |
|
-
|
-
|
| Fri 28: |
1329 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
59.08g |
|
118.24g |
|
77.88g |
|
-
|
-
|
| Thu 27: |
1360 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
53.29g |
|
78.25g |
|
141.02g |
|
-
|
-
|
| Tue 11: |
3152 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
133.80g |
|
235.83g |
|
391.96g |
|
-
|
-
|
| Mon 10: |
1369 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.90g |
|
47.31g |
|
250.10g |
|
-
|
-
|
| Sun 9: |
1823 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
52.09g |
|
95.96g |
|
244.70g |
|
-
|
-
|
| Sat 8: |
2063 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
47.71g |
|
83.36g |
|
329.11g |
|
-
|
-
|
| Fri 7: |
1216 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
245.93g |
|
283.10g |
|
306.47g |
|
-
|
-
|
| Thu 6: |
1294 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
21.76g |
|
35.87g |
|
267.07g |
|
-
|
-
|
| Wed 5: |
1885 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
53.40g |
|
84.52g |
|
276.93g |
|
-
|
-
|
| Tue 4: |
1318 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
43.96g |
|
67.68g |
|
180.60g |
|
-
|
-
|
| Mon 3: |
678 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
26.46g |
|
39.18g |
|
74.87g |
|
-
|
-
|
| July 2020 |
| Fri 31: |
316 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
21.38g |
|
24.00g |
|
4.86g |
|
-
|
-
|
| Thu 30: |
1132 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
47.49g |
|
46.27g |
|
137.58g |
|
-
|
-
|
