| January 2020 |
| Sun 5: |
1173 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
31.89g |
|
76.93g |
|
151.44g |
|
-
|
-
|
| Sat 4: |
1303 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.76g |
|
88.35g |
|
140.33g |
|
1832*
|
 529
|
| Fri 3: |
1665 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
49.55g |
|
71.16g |
|
254.26g |
|
2005*
|
340
|
| Thu 2: |
1798 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
77.72g |
|
79.20g |
|
208.97g |
|
2383*
|
585
|
| October 2019 |
| Thu 3: |
1764 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
61.19g |
|
104.47g |
|
229.02g |
|
1963*
|
199
|
| Wed 2: |
1442 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.74g |
|
96.59g |
|
153.87g |
|
2244*
|
802
|
| Tue 1: |
1711 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
51.28g |
|
85.65g |
|
234.59g |
|
2214*
|
503
|
| September 2019 |
| Mon 30: |
1561 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
48.45g |
|
91.02g |
|
189.19g |
|
2337*
|
776
|
| Sun 29: |
1087 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
48.35g |
|
63.14g |
|
101.59g |
|
-
|
-
|
| Sat 28: |
1594 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
58.65g |
|
101.68g |
|
200.03g |
|
1863*
|
269
|
| Fri 27: |
1240 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
51.35g |
|
72.96g |
|
156.50g |
|
1863*
|
623
|
| Thu 26: |
505 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
29.64g |
|
51.75g |
|
37.20g |
|
-
|
-
|
| Wed 25: |
1575 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
48.89g |
|
59.53g |
|
228.10g |
|
2085*
|
510
|
| Tue 24: |
1848 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
69.45g |
|
61.44g |
|
250.08g |
|
1992*
|
144
|
| Mon 23: |
1805 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
54.79g |
|
80.47g |
|
256.94g |
|
1863*
|
58
|
| Sun 22: |
1393 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.59g |
|
48.48g |
|
192.97g |
|
2085*
|
692
|
| Fri 20: |
1939 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
92.68g |
|
76.82g |
|
208.93g |
|
1863*
|
 76
|
| Thu 19: |
1588 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
56.80g |
|
95.51g |
|
179.16g |
|
1715*
|
127
|
| Wed 18: |
1287 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.63g |
|
64.23g |
|
151.62g |
|
1863*
|
576
|
| Tue 17: |
1371 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
79.45g |
|
31.66g |
|
130.57g |
|
1967*
|
596
|
